Fitness Gorillas Blog

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15 minute fat burning HIIT workout

Shop Womens Best Here: https://www.womensbest.com 15 minuteFull body HIIT: 30 seconds on 10 seconds off x4 per exercise Jump squat with kick back Mountain climbers Squat burpees Skip jump Bicycle crunches Squat jump with...

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ULTIMATE PRE-WORKOUT ROUTINE *surprise*

Join the Club for only $5 – http://www.dollarshaveclub.com/bradmartyn Subscribe Here! https://www.youtube.com/bradleymartynonline?sub_confirmation=1 Previous Video- https://www.youtube.com/watch?v=gRkbbkgZCjY&t=5s TRAINING PROGRAMS AND MEAL PLANS! PERSONALIZED COMPLETE PROGRAM INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN =============================================...

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10 MIN ABS & WAIST WORKOUT

Bodyweight abs workout to tone up your abs and waist. Bodyweight only and PERFECT for beginners. 👉 S U B S C R I B E 😀 👉 FREE workout plan – http://www.KobokoFitness.com BONUS...

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Best Pre Workout Meal For Fat Loss?

Best Pre Workout Meal For Fat Loss? COME JOIN US IN BERLIN! – https://www.eventbrite.co.uk/e/weightlifting-crossfit-seminar-with-sonny-webster-zack-george-tickets-47143105297?aff=ebdssbdestsearch TLM COACHING – tlmonlinecoaching@gmail.com Wolverson weighted rope – http://bit.ly/2vLTnHD Back with another vlog and another #batcave team! Do shout if...

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4-Week Weight Loss Workout Plan

Here’s a structured video workout plan that will help you lose weight in 4 weeks, by doing this exercise routine EVERYDAY. The rest time and exercise time are designed to burn calories in the...

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CREATING THE PERFECT WORKOUT PLAN

How I create plans combining both calisthenics and bodybuilding. FOLLOW BRADON ON INSTA @brandon_ascendfit https://goo.gl/8AVkYY FAT LOSS NUTRITION HANDBOOK → https://sellfy.com/p/UKZU/ GET GYMNASTICS RINGS → https://amzn.to/2rXOrx8 WORKOUT —————- SUPERSET 1 Front Squats 4 x...

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Total Body Workout Plan For Beginners!

What’s up, Achievers?! Lauren here and today we’re doing a “Total Body Tuesday” instead of a “Technique” one! We’ve gotten a ton of requests on how to put together a total body workout for...

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3 minute Intensive Fat-loss routine

This routine burn more calories than a 5k run! Do 4 rounds! Beginner please follow the alternate version. My full training guide to build a lean muscular body: www.ironmastery/live ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness...

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BUM WORKOUT FOR WOMEN AT HOME| Exercises for a bigger butt

15 minute Butt and Leg workout! Exercises for a bigger butt at home. How to get a hourglass figure in 3 days http://bit.ly/2AGxL0K SUBCRIBE HERE: http://bit.ly/2if36TK ——————————————————————————————————– ►MORE BEST BUTT & THIGH WORKOUT VIDEO...

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Amputee Functional Workout-Plan (Beginner to Advanced)

– Recommended mini-bands: https://amzn.to/2q04cD5 – Recommend Prosthesis Center in Greece: http://www.chronopoulos.gr/ – Recommended supplementary reading/article by Travis Pollen: https://goo.gl/jdjwCd =================================== OTHER BOOKS (Beginner and Intermediate): – All you Need is Pull-up Bar (My Story):...

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How to create your own workouts

Getting to the gym is one thing, but know what to do once you get there is an entire different battle. Hopefully this video will shed some light on how to create your own...