Fitness Gorillas

3

12 week bikini competition diet and workout plan

Workout plan: https://www.google.co.uk/amp/www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/12-weeks-competition-body-diet-plan/amp Thanks for watching guys! ▶FOLLOW ME ON INSTAGRAM: @rebeccaannyoutube https://instagram.com/rebeccaannyoutube ▶FOLLOW ME ON TWITTER: @rebeccaannyt Tweets by rebeccaannyt ▶FOLLOW ME ON FACEBOOK: https://m.facebook.com/rebeccaannyoutube/ ▶ SNAP ME: Username: rebeccaannyt https://www.snapchat.com/add/blenditlikeb

31

Standing AB Workout 2015!

No more floor abs. You can get a great ab workout standing! You will need a light dumbbell for this workout. Follow Us: Website: http://www.brickbuilt.com Facebook: http://www.facebook.com/brickbuiltapparel Instagram: http://www.instagram.com/brickbuiltapparel Twitter: http://www.twitter.com/brickbuiltapp