5 Best Exercises to Flatten your Lower Belly

Flattening the lower abs is possible with a combination of proper training and clean eating. Today I’m going to show you the best moves that will tighten your ab muscles so that they won’t protrude. Train hard and follow this months free workout calendar here: http://bit.ly/1deRt3S

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Filmed and edited by Brad Etter

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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20 Responses

  1. u r so much fun!!!!! subbed

  2. Omene Faith says:

    cassey pls why is it that anytime I eat my stomach gets bigger than it actually is without food

  3. Shayna Keil says:

    this may be the best ab workout I've ever done

  4. Lovely Smasm says:

    your workout is so crazy !! but i love it :P

  5. Natalie Ward says:


  6. brycewise says:

    If you have toned upper abs but protruding lower abs…. It is probably due to anterior pelvic tilt.

  7. Ami Squire says:

    Should this be hurting my back? I find that I get a lot of lower back pain when I do AB workouts?

  8. iMaqaroon says:

    I love how positive you r

  9. Andreea Andy says:

    I'm struggling whit getting the healthy eating. I try it for months, it's been almost half a year. I lost some weight indeed but my belly keeps staying proud on my abs. I'm a skinny fat and this makes it way harder. I work 9 hours a day and I'm waisting like 2 hours on the road and shopping. I need to cook, exercise and sleep in the time I have after that. I'm just so damn confuse..and this is the harder thing.. 🙁 I'm stuck.

  10. Has anyone got any results from this one?
    I started doing it yesterday and I'm planning to do it every day for next 30 days.

  11. Stav Galon says:

    you are crazy, seems like fitness is at fetish level with you, like if your man wouldn't exercise you'd dump him very quickly, that's the vibe i'm getting from you, almost to the point where even in bed you'd want to incorporate positions that require body strength and that's how you get off… tell me if i'm wrong

  12. Love your positivity!!!

  13. You Tuber says:

    Is this porn star Tiffany?


  15. Awesome commentating thx for making these fun!

  16. I look perfect now ……WHOOPP WHOOP

  17. Selmoness says:

    I actually made a difference to how I looked without even realising it, just from cutting down my diet, I've actually come a long way from how I used to look 😀 But the hard thing is maintaining it, and I've kind of gone off that and I'm really annoyed at myself.

  18. nellinoor says:

    why does these lower ab workout always hurt on my legs and my upper abs buy definetily not on my lower abs? am i doing something wrong D:

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