At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals



Calorie burn + info + printable workout @ http://bit.ly/1LiXPBK
Want fast results? Try FB’s Booty Boot Camp: 4 Week Butt & Thigh Program @ http://bit.ly/1A4yGz8
Workout Programs + Meal Plans on a progress tracking workout calendar @ http://bit.ly/13EdZgX
We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

You may also like...

20 Responses

  1. maham john says:

    can we do workout in winter cause in winter our body wouldn't sweat

  2. I'm a bit overweight and I've been trying to lose weight for years but I never do I only lose a bit but the weird thing is I don't even gain weight it just won't budge it's so frustrating can anyone help?? 😂

  3. Just complete this was a good workout

  4. 201116workout complete

  5. Why does it has two different of calories number shows ?

  6. Malin Olsen says:

    Is it true that you have burned 200calories?

  7. 301016 workout complete

  8. Snay Jha says:

    the tapping noise from her shoes is like ASMR to me.

  9. I love some great sweaty workouts, but damn this one had me like throwing up halfway through — felt pretty amazing afterwards tho haha thank you guys x

  10. Susanne Flux says:

    As a big-chested woman can I just say that I despise jumping jacks…

  11. MrBenschiHD says:

    so you only burn 166 calories? or did i undesrtand somthing wrong? because you burn with jogging arround 300 so im not sure if this is right because doesnt cardio burn more than jusz jogging?

  12. This workout is amazing!

  13. sufen says:

    Your workouts help. I started by doing just 10 minutes of 2 types of exercises and now have a variety to suit my time and space at home and at work.

  14. can cardio b used to get a fit tummy???

  15. i think i need to practice on my breathing or something because at around 8:00 i needed to take a break cuz i found it hard to breath a bit :/

Leave a Reply

Your email address will not be published. Required fields are marked *