http://tracycampoli.com/fit-fabulous-fall/ Let’s HIIT it! Today’s workout is a HIIT workout designed for FAT loss. What is hiit? High Intensity Interval Training which are shown to help to speed up the metabolism long AFTER your workout is over. Reduce fat, lose weight and burn calories with me. JOIN THE FREE 14 DAY CHALLENGE: http://tracycampoli.com/fit-fabulous-fall/
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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17 Responses

  1. Great video did 4 rounds

  2. pebblesj5 says:

    Just did this twice. Great workout. Thank you, Tracy. I wish you a million plus subcribers.

  3. Loved it! Such a great way to get the heart rate up and move, move move! Thanks Tracy! xo

  4. Where is close caption on please consider I am deaf not understand what you speak….. as talk…. thanks!

  5. Love this one thanks for putting the exercise up

  6. Mami Make up says:

    Unfortunately I can't jump or run! I have to keep it low impact…🤕

  7. Love this! I can tell I'm getting in wayyyyy better shape! Thanks for caring about all of us, Tracy!

  8. yooperlooper says:

    twice in the morning, twice in the afternoon = 4 X complete.  I love these workouts where the move is changed every 30 seconds – it keeps you sweating without getting boring.  Thanks Tracy!!  :)

  9. Love this! You get me every time with the twists! Those are my faves! :)

  10. GREAT workout 😀 did it 4x as you said 🙌💪 love you 😘

  11. I'm so envious of where you live. :)

  12. Miss Elle says:

    Hi Tracy. How many times do u need to repeat this/each work out?

  13. Priyanka V says:

    I will miss today's work out!!! down with fever !!! Will do it tomorrow. so one day lag…… I feel crying…Can I do 2 days exercise on same day ? I know you don't recommend it.

  14. Angela Clear says:

    Day 4 done! Loved this, it was short but effective.

  15. Sandi Payne says:

    Day 4 done, awesome

  16. Mela Cooper says:

    I totally loved this!!!! Hooray for Day 4! :)

  17. alin0909 says:

    Love love love!

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