Weights workout for women with Ashley – 30 Minutes



Weights workout for women with Ashley. Equipment – Barbell, Step (optional)
Ok men you can do this one too! Ashley is going to focus on your bottom half today. So get ready to tone it up. Class is set to music.

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Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.

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3 Responses

  1. What kind of barbell is that?what size?

  2. rscard119 says:

    This was amazing.. I had trouble finishing the reps on certain ones!

  3. maria Maria says:

    Yes for follow along barbell workouts

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