LOSE FAT from HIPS | BUTT | THIGHS with WOMEN’S Workout! BBRT #60 (Hindi / Punjabi)

If you are looking for a workout that will leave you SORE for days?, then this workout should be on top of your list.

Targeting HIPS, LEGS and BUTT within 30 minutes.

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Day 1 or week 1

Day 2 or week 2

Day 3 or week 3

Day 4 ot week 4

Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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20 Responses

  1. Sir. ..I have round shoulders and it looks like I m bending and walking…plzz make a video on how to cure round shoulders for female as soon as possible. .

  2. roshnifaisal says:

    How often should I do this workout? How many days a week?

  3. Sir ye exercise men ke liye hai kyaa

  4. anjali anjal says:

    sir leg bhut pain ho ri h chla bhi ni ja rha to ab kya kre

  5. Mundeya, koi saade varge tandrust young man lai vi exercise das aukhi jahi. Yo know dawg I can bench fuckin 3 plates still no results. Jatt is upset now.
    Reply karde tenu apan Sports Mantri bnava ge :)

  6. my videos says:

    where is this gym ?

  7. shonu Bhai says:

    Maine whey protein leya hai toh wo pani me mix kre ya phir milk me reply

  8. Aayan Ali says:

    plz do a video on pcos exercise and diet plzzzzzzz

  9. Hi,

    Your workout videos are very helpful for me and it's awesome. Can you post videos for functional exercises too for weight loss which will be more helpful…thank you

  10. kumar murari says:

    bhai mere left hand me powe bhut kam hai Ji kaise bdhaoo bhai koi tips doge aap

  11. sidhu t s says:

    bhaji weak core di exercise pls

  12. smita joshi says:

    After doing this exercises what about loose skin if get after loosing weight. will it remian on our body like that only or it will go

  13. csharma709 says:

    please mention name of excercise in caption also..

  14. sir ye exercise daily krni hai

  15. Rockey R says:

    how much u pay that model

  16. Kaajal Sehra says:

    you guys r owsum and great

  17. Mah Sheikh says:

    Backside upper body workout bataen without equipments plz

  18. Parul Patel says:

    sunny ji kabhi reply bhi kar lia karo thanks

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