20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine



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10 Responses

  1. HASfit says:

    🙏 Please help us spread the word by telling your friends and family about us!
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    🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. Owwwwwww…. hurts so good, guys! Thank you ! ❤️☝🏾👍🏾

  3. Sarah Tulley says:

    ahhh, that was a mean workout!! but i'm feeling stronger already and proud to have finished it 🙂

  4. Thanks for the workout! I see you guys have healthy recipes as well, will eating bread prevent you from losing weight? I eat a sandwich every day with whole wheat bread, should I get rid of eating bread altogether?

  5. Basliisk g says:

    OKAY coach now I need some muscle rub .. thank you again for another fantastic workout

  6. Great workout, can we get a new shoulder workout

  7. 3HomeWorkout says:

    Amazing work! Keep it up!

  8. Marco says:

    ciao sono marco 😃🖒🖒🖒🏋un forte abbraccio

  9. Fake Kat says:

    Hey Claudia a lil weird question but if you are a girl and you do chest workouts do your boobs get bigger?I know its an awkward question but i just wanted to know..

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