How to Improve Your Workout (for Men)



How to Improve Your Workout (for Men)
00:00:59 Steps
00:01:04 1 – Define a purpose
00:01:39 2 – Get a clear picture of your goal
00:02:27 3 – Find a quality workout plan
00:03:23 4 – Dedicate some time to warming up
00:04:25 5 – Avoid distraction
00:04:57 6 – Take some time off between sessions
00:05:37 7 – Avoid becoming obsessed and spending too much time at the gym

Content taken from WikiHow http://www.wikihow.com/Improve-Your-Workout-(for-Men)

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