Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss

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8 Week Workout Plan: http://bit.ly/2sAyS06

*Remember, it’s always a good idea to check with a doctor before starting diet, fitness or supplement plan!

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Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this program will make you feel and look like a different dude if you commit!

Change Your Body, Change Your Life

1. Develop a solid workout plan – you need a foundation of strong & amazing muscles.

2. Plan your weeks for a week and prepare them – you can’t ‘wing’ a diet

3. Supplementation – they aren’t needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean.

4. Fasted cardio – cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio

5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel!

For the past 2 decades, BodyBuilding.com has been Alpha’s personal to-go resource for everything fitness related. Alpha details and emphasizes how it’s the best resource out there for fitness — and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.

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36 Responses

  1. Dude.. 2 min. about your video sponsor? You're losing it man.

  2. Happy says:

    can someone explains me the joke about tiege hanley please

  3. alpha the kind of M who's been reading bodybuilding.com for 20 years.

  4. how to gain weight I am 16 and my weight is 40 helllppppp plzzzzz

  5. Is it ok to do the workouts if u are under 18?I mean i am afraid of height issues caude they say that if u lift weights your height wont develop properly

  6. How to lose your gut in 1 day.
    1 : take a knife
    2 : Gently place it under your belly
    3 : cut side from side firmly
    4 : you're dead 😀

  7. João Rosa says:

    Hi Aaron! Great video once again. I was wondering where is the link for the diet plan?

  8. no need for me to do this. Rubbed Tiege Hanley on my stomach, received instant abs 👍

  9. AriR6R says:

    I'll do it, thanks Alpha

  10. Marc S. says:

    Thermogenics like that kill your hear long-term

  11. what food plan would you give to someone who works 3 different shift ?
    week 1 10pm to 6am.
    week 2. 2pm to 10pm
    week 3. 6am to 2 pm

  12. Yostorm says:

    He won that award on my exact birthday yay!

  13. I'm just here for the Tiege & Hanley comments

  14. Abel Roy says:

    How about a video series on how to dress stylishly in each country
    I say this because the style sense in the US may not be socially acceptable in other countries.

  15. so much focus on the stimulants

  16. Marc S. says:

    It's completely useless up until 2:04

    Have fun

  17. he spent 2 fuckin minutes marketing a shit website

  18. FAT ATTACK says:


  19. Hey Alpha, or anyone else in the comments willing to help, is "BPI Health CLA + Carnitine" just as good as losing body fat as what Alpha recommended ?

  20. Jake Nash says:

    @alpha m have you ever done intermittent fasting to lean? If so, you should do a vid in it, regardless if your experience was postive or negitive.

  21. i don't even need these tips, i just find these videos entertaining ^^'

  22. I rubbed Tiege Henley on my moobs, they're now an astonishing 36DDs. Now all the men want to dig them!

  23. Jerry Lozano says:

    hey Alpha whats the name of your hair cut? it looks fresh and i wanna try it out when my hair grows out a little more

  24. would you recommend those suplements for a 17 years old teenager?

  25. Let me introduce you to my body building.com pyramid scheme.

  26. uranus says:

    what about those guys that dosent go to the gym? Is there an plan for them?

  27. he's soooo right when I get into working out it was hard it was kinda on and off untill it became a habit took awhile so his way would be faster

  28. Aaron .Nunez says:

    Wish me luck y'all. I'll be back in 30 days.

  29. You don't need any of the stuff he saying

  30. I'm committed and I'm going to do this

  31. Watching this while eating a pizza lol

  32. Udit Sharma says:

    You talk about having a plan… I don't even have a"PLAAAAAA…." 😜

  33. Megaladon7k says:

    I put Tiege Hanley into my girlfriend's shampoo as a prank and she turned into Isaiah Mustafa

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