GYM SCHEDULE: Which MUSCLE to train on what DAY of week! (Hindi /Punjabi)
We are often asked about what MUSCLE should we train on which day of the week. It is very important to understand that over training would not get you very far. We need to rest at least once or twice every week so that the muscle can repair themselves and recover.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
If you have questions, message us on our Facebook page.