30 Minute Full Body Workout for Strength – Total Body Dumbbell Weight Training at Home for Women Men



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35 Responses

  1. HASfit says:

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  2. you have two of the same workout videos

  3. Roo Bear says:

    Thanks for another great video! Question? I've seen Claudia wear a pink HASFIT t-shirt in many of the workout videos, where can I purchase one (or two)? I've checked cafe press but don't see this particular shirt. Thanks again!
    Blessings & Prayers for you both!

  4. Love this one!! as usual I feel so good during and after. Seemed familiar, is this a repost?

  5. Trav199 says:

    I was doing great until… those side lunge with upright row! 😨
    those about killed me! But in a great way! Thanks you guys for such an amazing workout!

  6. kaylajp H says:

    Another great workout! Just wanted to tell you guys I've been working out with you since January and I've lost 42lbs. Love the way you keep motivation going with talking to "us" throughout the workout! Thanks for the awesome workouts!

  7. InsVerderben says:

    This was great I finally managed to do all the push-ups! Small victories day by day. Thanks guys.

  8. Holli Thomas says:

    Good workout! Thank you.

  9. Piali Saha says:

    Happiness is when u see a HasFit notification and try the exercises asap…Really enjoyed this one.. But just wonder why I feel some pain in my knee while doing Diamond pushups(easy version)

  10. I'm seeing so many results love u guys!!!

  11. Deb V says:

    Loved this one, great strength work. I really appreciate the form cues, thanks for this.

  12. Holly Stein says:

    Omg this hurt. But I love y'all so much – you're the best workout channel on YouTube (and I've tried a lot!) and I love how motivational you both are.
    Claudia, it would be awesome if you shared some of your experience/tips on working out while pregnant – in my opinion there's not much out there to help women maintain their strength while expecting.
    Thanks!!!

  13. doing this tomorrow!

  14. Yellow Bird says:

    . coach I hate it but I love it, great work you guys. I wish you could open a gym here in Hollywood.?

  15. Ajimol Mohan says:

    Love you guys! Great job you two!

  16. Basliisk g says:

    another awesome workout thanks guys

  17. Oh man, this is literally the kind of workout I've been planning to do today. This works quite nicely 🙂

  18. my life says:

    hey missed😄😄 to ask I weigh about 120 lbs …how many calories will I burn with ur workouts… please answer pretty please😃😄😄☺☺

  19. my life says:

    Thanks guys for another awesome video.. 2day itself I finished one of ur workouts
    ..n again I m blessed with another 1😃😃… lots of love from India🙋🙋🙋..

  20. Thank you both for the workout, and in particular thanks to Claudia: despite faltering you never give up: you are really inspiring to me!

  21. You two have such great content and a variety of workouts. I don't know how I happened to find your channel/website in October of last year, but am so thankful I did. Thank you once again for another great workout. I appreciate everything you do!

  22. Mary Betley says:

    More Love than hate 😉

  23. Flex Tony says:

    has got me ripped

  24. Just what I needed today. Thanks!

  25. Dante says:

    This workout just kicked my ass real good Lol Thanks!!!! 💪💪💪

  26. Lol.. that girl definitely has zero balance..

  27. thank you,thank you, thank you!

  28. Thanks to the two of you, I have worked out with you for 4 years & with proper diet have lost 250lbs. Thank you HASFIT

  29. yes the best is the best thank you

  30. OmOmaR79 says:

    love you guys you're the best

  31. great workout..
    any workout for punching power using dumbells

  32. Cyka Channel says:

    yeeeeeeesssss i was going to do muscle building today

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