Weighted Chest Workout. Strength & Conditioning for Men and Women

A weighted strength and conditioning workout for improving muscle strength, helping with weight loss and general toning. For full length workouts visit our main website http://www.freefitnessgym.com

We have not included a warm up or cool down so make sure you warm up prior to exercise.

For information purposes only

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *