Quick Burn Arms! Incredible Arm Toning Workout – no equipment, no pushups!

I’m going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It’s possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun!

The moves are:

1. Goal Post Puncher
2. Shoulder Pulses
3. Back Behinds
4. Triangle Pushes
5. Inverted Arm Circles
6. Prayer Pulse

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

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♥ INSTAGRAM: @Blogilates

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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32 Responses

  1. Burpeepye says:

    Hi y'all~
    I'm gonna do this workout two times in a row, 6 days a week. I'll update y'all to keep me motivated!

    07/12 done (Biceps: 25 cm or 9.84 inches)
    07/13 done
    07/14 done
    07/15 done
    07/16 REST
    07/17 done

  2. First time I did this was maybe 1.5 months ago, I had to pause three times and felt like I was going to faint, no joke! I had no idea I was in such terrible shape. I did it more or less on my own a few times a week since and today I was able to get through the whole thing without rest, and I even have enough energy left to type this comment!

    So yes, it does work!

  3. my non-dominant arm hurt so much worse! but she got me through it. super motivating! <3 adding this to my daily routine

  4. Is this what death feels like?

  5. yeah she is amazing how can she get 15k dislikes from people she was trying to help she is soo cute and sweet, and funny love you .

  6. shakthi says:

    loved your workout casey

  7. I've been doing this everyday for a week now and I finally did this without putting my arms down at least once! :O

  8. Rana Alhadi says:

    oh its one of my favorites💋

  9. Samo Lamo says:

    Wow it's really working .. first 3 days you will feel pain after that no pain and now I'm doing 3 times a day.. i can see my arms becoming smaller than before … thank you so much for posting this video ❤️🌹

  10. Qalkidan FN says:


  11. It's burn for real Cassey. Thank you

  12. jenny says:

    will doing these arm exercises make my shoulders gain muscle and look more broader? (my shoulders are already unattractively broad and i don't want to make them appear even wider!)

  13. VixxIsLife says:

    omg I loved it! it's not too long so I don't feel like dying and I really like the way she commented – I laughed through the workout! definitely gonna continue doing this!

  14. Can I do it just 1 time per day or need more than that ?

  15. I've never worked my arms before, usually I just do abs and legs but man it feels good after a good arm workout

  16. lala lala says:

    I've been doing this for a week once a day and I have to say that this is so good! my arms look way more toned than a week before. And I can start to see muscle. However, my arms didnt get slimmer, just more toned and more muscle. I will post my progress again the next week!

  17. Karla Reyes says:

    "I will not be seen taking two trips" Omg same i love her sm 🙂

  18. this is acc the hardest video of arms. i can do most w/ no rests but this 1 gets me! 😂

  19. Thank you for this! Very helpful when I need a quick workout!

  20. Chelsea Girl says:

    i literally cried a bit lol!! damn cassey!!! d.e.a.d a.r.m.s thanks for the awesome workout!

  21. her dress matches with her nailpolish it looks realy cute on her
    the workout was so amaaaaaziiiiing o i love her bcuz of this
    thanks a lot cassy

  22. melek koç says:

    Evil Cassey hihiiii😂😂😂

  23. no pain no gain x.x! I love this gurl

  24. ela notea says:

    i'm so happy i got to your video as my first try for an at home arms workout! you're amazing that was actually almost fun! thank you 🙂

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