AT HOME WORKOUT ROUTINE- GRACIE PISCOPO



Hope you guys enjoy! please like and subscribe x

INSTAGRAM: https://www.instagram.com/graciepiscopo/
SNAPCHAT – https://www.snapchat.com/add/graciepiscopo/

Just a disclaimer I don’t always wear makeup to the gym I had plans today and this was smack bang in between everything I had to do so I didn’t have time to take it off and reapply all over again. None the less who cares lol

WORKOUT:
Donkey Kicks – 30 reps each leg x 3 sets
Leg Kick Backs – 30 reps each leg x 3 sets
Fire Hydrants – 30 reps each leg x 3 sets
Hip Thrusts – 30 x 3 sets

Jump Squats – 12 reps x 3 sets

Lunges – 12 reps each leg x 3 sets

Leg Raises – 30 reps
Scissors Kicks – 30reps
Toe taps – 30 reps
Crunches – 30 reps

Shoulder Side Laterals – 12 reps x 3 sets
Bicep Curls – 12 reps x 3 sets
Tricep Overhead Extensions – 12 x 3 sets

MUSIC –

Culture code – make me move (ft Karra NSC RELEASE)

Copyright free music – Aether – Zeds theme dupstep

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43 Responses

  1. Damn girl your beautiful as fuck new subscriber

  2. R U Joe Piscopo's daughter?

  3. please do a video on what kind of protein you take and what you eat to help your muscle growth or weight loss whatever your preference is

  4. where are your leggings from?

  5. It's so funny, I listen to almost every youtube video at 1.5 times the speed (just change the settings) and the music always sounds so silly, but this speed makes your music sound awesome! Great video 🙂

  6. Plyre says:

    Btw youre cunshes is done work 🙂

  7. Hi ! Could it be possible for you to show us you current workout routine please ?
    At gym or at home, as you prefer ( both maybe 😁 )
    Kisses from France 🇫🇷

  8. Blah Blah AA says:

    I did this workout a few days ago and let me tell u, my body was aching for 2 days😩😩. Thanks for the video💕😘

  9. oh sexy girl..i really wish meet her

  10. 7moonwalker7 says:

    how your seatbelt isn't on? 😨😨😨

  11. Girl you got camel toe really bad in those white leggings and it's not a good thing.

  12. Noahkra says:

    wow damn subscribed and subscribed, you thick mami

  13. Brit Babe says:

    Her body is POPPIN 💥

  14. 38-Slug says:

    where the thumbnail at in the video got me fucked up ??

  15. I do think it is gross to sweat on top of such an amount of make up

  16. loocking like fastFood chaid

  17. omg I love your outfit especially the tights

  18. I would love to know where you got that red swimsuit in your thumb nail!!!

  19. does anybody know the shoes she is wearing ??the black adidas

  20. Maia Scriven says:

    Plz do more workout vids because I'm wanting a bikini body and this is one of my workouts

  21. mk mk says:

    wow, do you have enough make up on ya think

  22. omg this killed me !!!
    this is sooooo good D:

  23. MakKan pld says:

    Check my summer workout in my Chanel

  24. Honey Singh says:

    I love you are you single

  25. Diana Lopez says:

    +Gracie Piscopo do you think we could achieve your body if we did this workout routine everyday for two months?

  26. At least you keep your reps high, Keep up the good work 👌🏻

  27. Why you look like Khloe Kardashian tho 😂

  28. cameltoe yeaaaaaaaaaaaa!

  29. your very pretty… you really don't need all the make up.

  30. Love this video girl!! I just uploaded a new fitness routine video on my YouTube channel, and it would be so cool if you could check it out <33

  31. Who posted There fitness transformation on YouTube, i know i have💪🏼👊🏻

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