Intense Heavy Chest Workout For Men – Gym Inspiration
A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is designed for use in weight training.
Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into that of combinations that mix a bench and associated equipment.