30 Minute Home Leg Workout with Dumbbells for Women & Men – Lower Body Bodybuilding Legs Workout

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/bodybuilding/legs/leg-workout-with-dumbbells/ for the 30 Minute Home Leg Workout with Dumbbells for Women & Men – Lower Body Bodybuilding Legs Workout instructions

Download the HASfit app:
Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) – https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
30 Day Muscle Building Program: https://goo.gl/aNkmbx
30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU

Here’s the Equipment We Use: https://goo.gl/AXI25d

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:
Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

You may also like...

13 Responses

  1. Lea Peters says:

    I always thought my legs were the strongest part of my body until I did your leg workout. Thanks so much, I really enjoyed this. #thestruggleisreal #legday #ohyeah

  2. Avia Codner says:

    Thanks for the new leg workout guys.. is this a muscle building routine like the others you created? Will be doing this routine on leg day.. Will tell you how it goes.

  3. I will do it tonight for sure!! Seems to be a great workout! 🙂

  4. I like the work with the kettle bell + the warm up & cool down incorporated in the 1 video. Great stuff guys thank you!

  5. I like this workout, it's somewhat slow paced.

  6. Whoa! I think this is your best routine yet.

  7. chin lee says:

    While i was doing the first move, there was a painful sting on my upper thigh. Do you know what might be causing this?

  8. mk says:

    Doing this in 3 hours after I reach home. Thank you!

  9. Ati says:

    Thank you very much for including the warm up and cool down…

  10. Alvin James says:

    Guys can you show me any method for resolving knocked knees please? My knees touch together when I bring my feet together.

  11. Kids watch HasFit
    Mens watch has fit
    Adults watch hasfit

    Legend also watch hasfit

  12. pakiraju786 says:

    Yayyy! I'm so happy you posted another leg workout Bc I've been using your other one for a while now so I needed a change. Thank you!

  13. nagham lvly says:

    wow , so interesting hahah great as usual .

Leave a Reply

Your email address will not be published. Required fields are marked *