Calisthenics Workout Routines – FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)

Calisthenics intermediate Workout Routines with Exercises for FULL Body. Complete Workouts incl. Warm Up & Progression
Methods. Intermediate Level generally but also some Basics & Advanced.

See also the previous Video: BEGINNER CALISTHENICS Training: Complete FULL BODY Workout Guide – Exercises & Routines

Music used: Dance of the Pixies by Jens Kiilstofte
Licensed under Creative Commons Attribution 4.0 International

See categorized workouts and workouts for all muscle groups on the channel.
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Kris Karlsson

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23 Responses

  1. THANKS for watching, and BEFORE ASKING about SETS/REPS/INFO/PROGRESSION/"How many times a week can I Exercise?" etc. – PLEASE at least watch the FULL Video 🙂 Thanks.
    00:0501:24 Warm Up
    01:2503:14 Back/Biceps
    03:1504:23 Shoulders
    04:2505:55 Legs/Glutes
    05:5607:02 Chest/Triceps
    07:0308:08 Abs/Core
    08:0909:26 Progression Methods/Variation
    09:2710:15 Workout Examples, Structures & Tips. "How often Can I Exercise?"

  2. Luís Senra says:

    When doing the full body workout, should you complete the number of sets of each exercise consecutively before moving to the next one? Or should you do it in circuits?
    edit: I'd expect the former to be more tiresome

  3. Ron Kanin says:

    Are you training with 'convict conditioning' style?

  4. Deepak Rana says:

    Great routine and nicely explained. Following your routine its chalenging though but got great results

  5. Ferd VS says:

    So so great!!!! Thanks for this amazing & inspiring videos.

  6. too good. explained almost everything in a single video.worth watching and implementing.

  7. Per Avdace says:

    Best video on youtube. Thanks.

  8. Marc Calo says:

    Great video, nice form and demonstrations!

  9. Very great guide, but how many rest between each sets ? Thanks !

  10. This amazing man!! Keep it up but you should do a front lever tutorial one day

  11. Davis Duruin says:

    Love this video . I subscribe

  12. Sir your body is ripped and lean so you can perform the hard one can you easy on beginner. Is there a videos playlist for beginner.

  13. kool5551 says:

    Gotta say it. This is the best recopilation of excellent bodyweight exercises I have seen. Thanks a lot!

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