Hey Guys!! So this is an informative one! I decided to do a full body workout video to show you different exercises and how they target different body parts. I personally like to train a separate body part each day, or sometimes pick 2 to work together. But overall, this is an insane workout if you try it out! I LOVE circuit training! so I hope you take some knowledge away from this workout to add into your own workout routine! Love you guys so much! Oh yeah! Im Vegan now! So I will be throwing Vegan recipes videos soon toooooo!

Workout Consists of:

Warm Up
Push Ups
Tricep Dips
Jumping Jacks
Jump Squats
x3 Sets

Shoulder Circuit

Dumbbell Press
Dumbbell Flys
Upright Rows
10-12 Reps x 3 sets

Back Circuit

Bent Over Barbell Row
Single Arm Dumbbell Row
Assisted Pull Ups
10-12 Reps x3 Sets

Leg Circuit

Dumbbell Squats
Weighted Lunges
Step Ups on Bench
8-12 Reps x 3 Sets

IG: @browngirllifts
SNAPCHAT: @navpreetb
TWITTER: @navpreetbanga
FACEBOOK: @navpreetbanga
EMAIL: navpreetbanga@gmail.com

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23 Responses

  1. Such a big fan of yours !! You are my fitness role model

  2. Hyesha Kaur says:

    would be awesome if you could do more workout routines like this for us to follow 🙂

  3. Naluri ki chinta nahi hai na isliye itna work out warna….

  4. You'r an inspiration! <3
    *that bye in the end tho! XD!

  5. Jyoti Sharma says:

    How long have you been working out?

  6. Ray J J says:

    Do we do the warm up of push ups three times before the workout or were doing this entire workout three times?


  8. Nikki M says:


  9. Victoria says:

    perfect total body w.o.!

  10. i love you 😭😭😍😍😘

  11. Gill says:

    Thanks for this video and tips!

  12. Erum Razvi says:

    I just did this entire workout – including the ab workout and cardio – I have to say, you are a BEAST! You go girl!!! I loved the intensity of this, my body really needed this. I just started lifting for a few weeks now, thanks for being an awesome inspiration 🙂 <3

  13. Desi vs white,,like your colour .

  14. Dayunngggggg gurl at 6.29 whooooooooveeeeeeeee 👌🏻😈😈😈🔥🔥🔥lit

  15. nice yr really really nice

  16. Andrea Woods says:

    This is absolutely fantastic! Thank you so much!!

  17. veiledcandle says:

    You are such an inspiration… Quick question – how do you pick the exercises you perform in each workout

  18. Meera Blah says:

    Please do another workout VIEDO!!!! Xxxx

  19. Wowww Nav ….😊💃🏻👍👍👍👍👍grt job really helpful video …..m struggling to loose weight after my baby ….but really it's very hard for me at this point of time😔😞

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