5 MIN NO PUSHUP ARMS WORKOUT FOR WOMEN | Get Toned Tank Top Arms -No Weights – Home Workout Routine

πŸ‘‰Free Stuff 1 – http://bit.ly/free-download-weightloss
Your favorite fitness channel is back with another amazing arms workout for women! This is a homeworkout without equipment – however, you can make many of the exercises more challenging by adding dumbbells and resistance bands! My favorite part of this arm workout is that there are NO PUSHUPS! I know many of you loved the last set of arm exercises but the pushups were quite challenging so this workout is for those of you that want tank top arms but no pushups πŸ˜€

πŸ‘‰Free Stuff 1 – http://bit.ly/free-download-weightloss
πŸ‘‰Free Stuff 2 – http://bit.ly/butt-download

My shop – https://www.kobokofitness.com/fitness-shop/

Resistance Bands – http://amzn.to/2g3Fwsg
Dumbbells – http://amzn.to/2y9D0HE
Exercise Mat – http://amzn.to/2g3CDHQ

BLOG – http://www.KobokoFitness.com
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CONTACT – http://www.kobokofitness.com/contact/

Koboko Fitness is fitness channel that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!

Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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17 Responses

  1. Nadi Hayat says:

    Hi koboko I have a question… I have seen many people skip a week due to periods what would u being a trainer suggest them?? Do reply plzz

  2. Coke Eri says:

    Such a good workout! (:

  3. 😘😘😘😘😘

  4. thighs slim workout pls try

  5. Njesh Kymani says:

    Can’t wait to do the s tomorrow😝Ty so much beautiful😘

  6. Wow I will try this again btw I'm a kid not a grown woman:D

  7. Am I doing something wrong?Because I barely feel any burning.. :/ I hope I'm doing this right. And also any tips on how I can stay motivated?Because I usually continue my workouts for Tuesday,Thursday,And Saturday. And sometimes Monday but by Monday of the next week I try and then give up because I get lazy :/ I need help. I want to get amazing arms like yours ^-^

  8. you are so cute πŸ˜†

  9. Will my arms look as toned as yours after this?

  10. You've helped me so much in 1 month I got amazing results with also adding some of my own workouts too! I've gotten slimmer and my butt has grown in half a year, and it looks awesome!! I'm continuing to stay with you and doing these workouts with you, i'm on my 2nd month of getting slimmer and i'm just so happy! I LOVE you so much, I wish I could see you in real life. You've helped me with my depression and everything, it's like you're a part of my life. Godbless you πŸ˜‡

  11. It'd be really awkward if someone walked in πŸ˜‚

  12. Thank you so much! ^-^

  13. Please do a thigh workout!!!! BTW I love your channelπŸ’ͺ🏻πŸ’ͺ🏻

  14. I did it with two water bottles Full of rocks and it burns πŸ”₯

  15. Ae Ds says:


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