Bodybuilding Fanatic | GYM WORKOUT for MEN & WOMEN



Bodybuilding Fanatic | GYM WORKOUT for MEN & WOMEN
Gym Series #12 / We show you our intense Upper body workout to work on CHEST & SHOULDERS for women and men ! Summer workout in Madrid #2 ! ►► ♥ HELP US GROW THE CHANNEL, JOIN THE TEAM, SUBSCRIBE HERE: ♥ ◄◄ 🌟❤️
▼ MORE INFO in the DESCRIPTION BOX ▼ ❤️🌟 PULL DOWN ▼

* LAST VIDEO (Gym Series # 11):

►Hey guys, we are still in Madrid ! Today we are sharing an Upper Body Workout we did here : Women and Men .

It will brun and work a lot, but it’s really efficient !

► the WORKOUT :

Incline bench press 4 x 8-10
Bench press 4 x 8-10
High cable cross 3 x 10-12
Middle cable cross 3 x 10-12
Low cable cross-over 3 x 10-12
Dumbbell military press 4 x 10
Lateral dumbbell raises 4 x 10-12 + 10 (lighter weight)
Alternate front arm raises 4 x 10-12
Cable lateral raises 4 x 10

*WHO ARE WE ?

►► We are a couple of young artists, passionate about fitness who love to travel and discover new things.I’m Sébastien, I’m french born in Ecuador, I speak french, spanish and english. I’m Clémentine, born and raised in France, and together we want to share our journey with you. “BE CREATIVE, INSPIRE ” ! ◄◄

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