ABS WORKOUT FOR WOMEN | 20 Mins Home Workout, NO Weights Needed!
FULL WORKOUT BELOW:
Two rounds of 30 sec work on EACH exercises/side:
1.Side plank crunch
2.Static hold (until it burns) + hallow crunches
3.Side plank movement
4.V-ups superset with: Crossed V-ups
5.Side jack knives
6.Plank movement (hand to shoulder)superset with:
Moving plank (hand/elbow walk)
Hi guys! Here’s a fast and effective workout for your abs. Perfect if you want to have that six pack coming 😉 For this workout you don’t need any equipment or weights, so this is works as a home workout too. You can do it either at home or in the gym, it’s up to you. You usually talk about six pack shortcuts and how to get a six pack in 3 minutes. To be fair there’s no secrets besides hard work in the gym and also good food to make those abs visible. Hope you will find this abs workout video tutorial worthwhile watching.
I hope you’ll find this useful, please comment below if you have any suggestions on future videos or such!
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