TONE & DEFINE Back Workout + Clothing Haul | WHITMAS Day 13

WHITMAS DAY 13 | VLOGMAS! Shred and tone complete back workout for women + Black Friday clothing haul.

♡ Merch:
♡ Instagram:
♡ Snapchat: whitneyysimmons
♡ Twitter:




Commonly Asked Q’s:

My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping

Pillows: Home Goods
Wall art: Society 6

Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Hip Circle:

Camera I use:
Vlogging Camera I use (and in the gym):

Amazon Favorites:


GYM OUTFIT: size small seamless leggings, size small seamless long sleeve

Haul items:
Cream sweater
Black sweater | on sale for $39
Adidas Originals Bold Age Cropped Sweatshirt
ASOS Velvet T-Shirt Dress with Choker Neck and Lace Hem
Miss Selfridge Fluted Sleeve Crop Jumper


5 minute jump roping

Superset | 3 sets
8 bent over over-hand barbell row
8 bent over under-hand barbell row

Superset | 3 sets
8 dumbbell row each arm
10 plate bicep curls

Superset | 3 sets
10 elbows in cable row (mid-back)
10 elbows out cable row (upper-back)

Superset | 3 sets
12 lat pull-down
10 rear delt pull


Open Internationally | 5 winners | 48 HOURS

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This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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46 Responses

  1. Andrea Young says:

    Yesss! Back daaayyyy. Lol that is a cute swestshirt girl! Oooh! Lol I would like a medium. IG- @andrea.youngmusic

  2. Sooo weird I was just looking at that sweater the other day and wanted it sooo bad! I’d take small or medium ❤️ insta: @amandaglorysingh

  3. Laurenx0x8 says:

    You know I’m a small for sure, much love whit – @laurenraegrandmont

  4. IG: kristenxoxo15 or twitter: kristeeenxoxo15 💓 always look forward to your videos!! Small ! 😇

  5. Haedyn S says:

    Ily Whit!! IG: hmoneyeats

  6. Hi Whitney! Could I enter for the Medium thx – my Instagram is angebou40fitness

  7. Taylor Waug says:

    Insta: @taywaug
    Size small
    I love your shoes

  8. Sara Choi says:

    IG: @sarachoi23 and a small!!

  9. Shelby Welch says:

    I could fit in xs or s or m Instagram @Shelbywelch I love you gurlllll

  10. Small please love your videos! IG @michellejaner

  11. Taylor Ann says:

    You are too cute❤️ Instagram: taylor_ann3 size Xl

  12. Desi Brown says:

    Love ur videos! (: Size S, insta: _desibrown

  13. IG kittykay9 small bb ❤️❤️❤️

  14. A S/M size would work for me!! @ollievya (IG) 🧡🧡🧡🧡🧡

  15. Sally G says:

    Yayy for the new back workout I get to try tmr! Thanks whit❤️

  16. Would love the pullover! IG: har_baum size small or medium

  17. Eve Allen says:

    large hehe ig @eveallenn

  18. @josselineee I would love a medium ! 😍🎅🏻🙏

  19. Lauren Brock says:

    Love the pull over!! XS

  20. Emma Smith says:

    @emma_smith11 DM me!! a medium or large would work for me!!

  21. Oeh Love it! My IG is @passiegoeshealthy and I'm a size S 😊

  22. Small or medium !!! Instagram @heather.plath

  23. Ig: stefaniantreou small please

  24. I look forward to Whitmas each day 😌ig@ aswirlystraw size small

  25. IG: danibehere
    That sweater is sooo cute!! I’d love it in a large

  26. Emily Miller says:

    I think you can just slide the jumprope back in 🙂 I would love the XL, insta @emilymiller4

  27. Emma Jaku says:

    Lovee the video. A small or medium .Instagram @ ejona.jaku

  28. WHITNEY!!! I'm small / medium love the sweater. You can contact me on Instagram @victoria.tavarez

  29. 😍💜 IG @mares1502. Small or medium. xo

  30. IG @meredithwills size L please

  31. Tamara Ryan says:

    Small for me! IG @tamintheoutdoors 😇

  32. Thea Sandnes says:

    Instagram: theassandnes ❤️❤️ size S

  33. Would love a small😋😍💜 insta: @heather.plath

  34. Such a cute sweater!!!! Pick me pick meeee, Medium plz! IG: @kettlebell_karina ☺️

  35. hawaii02pink says:

    Omg the ADIDAS crop top sweater 😍

  36. Definitely more excited about the cute Christmas card, but I’d also love the small, Ive put off trying fabletics but that sweater is too cute IG: miickeylla

  37. You're just the best 😭😭
    That jersey is just so cute 😱 Medium sized😘
    Instagram > caitclarke02 💕
    Your videos make my day 😭🎍

  38. I love your videos!! My instagram is mackenzieerichards

  39. The XXL 😬😅
    ig: phoenixmotive

  40. Large PLEASE 😍 IG: @mackenziie.ryan

  41. Sadie Luball says:

    Blue and pink are your colors girl.
    Back is my favorite day.


  42. Molly Cross says:

    🙂 Size: Small IG: cross_molly

  43. Hannah Inong says:

    Ig: hannah_inong …large 💖

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