Best Beginner’s Workout Routine

What is one of the best workout routines? Let’s find out!
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Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks)
Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation.

DAY 1 – Full Body

Back Squats 5 sets x 5 reps
Bent Over Rows 5 sets x 5 reps
Flat Barbell Press 5 sets x 5 reps
Push Press 5 sets x 5 reps
Cable Rope Triceps Extensions 3 sets x 10 reps
Lateral Raise 3 sets x 10 reps
Seated Calf Raise 3 sets x 10 reps

Day 2 – Full body

Deadlifts 5 sets x 5 reps
Pull-Ups 5 sets x 5 reps (weighted if needed)
Incline Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Barbell Curls 3 sets x 10 reps
Bent Over Reverse Flys 3 sets x 10 reps
Standing Calf Raises 3 sets x 10 reps

Day 3 – Full body

Front Squats 5 sets x 5 reps
Pendlay Rows 5 sets x 5 reps
Chest Dips 5 sets x 5 reps (weighted if needed)
Single Arm Dumbbell Shoulder Press 5 sets x 5 reps
Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps
Cable Front Raises 3 sets x 10 reps
Seated Calf Raises 3 sets x 10 reps

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

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BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines

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24 Responses

  1. Buff Dudes says:

    Happy New Years! Use code BUFFNEWYEAR at checkout for 40% off all our clothing and apparel at This video covers our "prep phase" of our cutting plan which is the 3 weeks leading up to the plan itself. Stay tuned for our next video "Lean Vs Bulk" later this week as Brandon goes over the differences between the two while we continue to go through our CUTTING PLAN. And of course leave any suggestions for things which you think might help make the episode better. Until next time…STAY BUFF.

  2. I'm going to carry on with my same routine but mix things up to 5x 5

  3. Rob says:

    Iv heard baby buff dude's power level is over 9000!!!

  4. aseem verma says:

    brandon didnot lock out on single arm overhead tricep extension in this video ? is it okay not to lockout ?? or should we.. please help ….

  5. 8 hours of sleep with a 3 week old baby?? I've never heard if that! Lol Congratulations on your beautiful baby ๐Ÿ–’

  6. yathatguy6 says:

    Iโ€™m gonna do this with you guys! Iโ€™ve been out of the gym for too long and itโ€™s time to get back to it!

  7. Respected Dudes, your Prep plan has full body movements and isolation exercises but they all are targeted towards weight training. What about role of cardio for cutting? Yes or No? If yes, then how much and when? Any thoughts on that Sir?

  8. MANK says:

    Happy new year! I am having a problem on both of my knees, I've worked out I don't have any pain or something but squads and deadlifts are giving me lot of pain the next day how can I replace them?

  9. Kanzee says:

    Happy New year BUFF DUDEs …cheers

  10. Sebas Moreno says:

    Nice thumbnail ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช

  11. Frank Z says:

    I just want to say: You guys are fantastic. I'm not a beginner, but I love your videos and have found them helpful. Keep it up! I just ordered a BUFF Dudes t-shirt so I can finally lift in style.

  12. Cabby Cabby says:

    Hey now, I walk around aimlessly AND swing my arms around like an ape. Keeps me strong. ๐Ÿ˜‰ Great video!

  13. Jesse Garcia says:

    Wait so all the workouts he did in the video. Your suppose to do that every other day?

  14. RANDY ROGUE says:

    This is why I love your videos! Always catered to beginners and professionals! Good job!

  15. Anyone remember the 100k subs video? I do, well done buff dudes, you guys have blown up and produced awesome content! ๐Ÿ‘

  16. Yuval Russu says:

    is it better than a bro split?

  17. Donman 1 says:

    That wasnโ€™t really a work out for beginners, heโ€™s a pro

  18. Ah I'm so looking forward to this cutting plan! Keep it up dudes! You are the best! And happy New Year!

  19. KAL B. says:

    Its amazing how much your muscle mass seems to go up and down!! ๐ŸŽข

  20. i have a question, whats a good cuting diet? i am very obesed and i seem not be able to lose anything, while i am saying this what hurts me the most is i hate cooking and i have a slow metabolism. also how do i find the right weight to lift for the 5×5

  21. I do the 3 days of 5×5 with 3-4 days of hiit cardio in the gym. Is that seem reasonable if I stay consistent with?

  22. Thunder Beam says:

    We all have different goals in life. Some like science, some like books, some like to earn loads of money, some like to lift. Some like to do a bit of each. Yes, if you want to look like a greek god maybe you have to cut some stuff out, only because we humans don't have endless mental energy (most of us don't, i am sure there is a billionaire or two who also overly-excels in other fields of human activity).
    But what i do notice is that the extremers in all of these activities are very tunnel-vision minded, and believe their way is not sacrificing some other parts of their life. But maybe that is a necessary mental biproduct of such extreme excellence in a field of human activity?
    Anyway, good videos lads! keep em up! <3

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