Hello everyone this is Workout for both men and women.
If you happen to miss your daily workout or if don’t have time for workout you can do this workout at home and you will get the best results with this workout.

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Music Credit: Track: Skylike – Dawn


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22 Responses

  1. Ye entire workout ke kitne sets karne hai

  2. funny guy says:

    UIC मास्तर जी😉

  3. Thug Yojana says:

    Hi saurabh, when i do squat my lower back start hurting after 5 reps…what to do?

  4. Suvadip Roy says:

    sir you are aswome !!!!!!!!!!!!!!

  5. Sir mera 5.65ft height hai aur weight sirf 38kg how shall I increase weight me tho bohot khata'hu phir be weight nahi badrahihai kya kru

  6. marsh melon says:

    Bro your ass is way bigger than it should be !

  7. chewinternet says:

    Will this work?? Because my exams are going on so i took a break from Gym. Pls reply?

  8. Sonam Mishra says:

    Hii sir please give some tips to women for slim figure

  9. sir mene aaj se follow karna start kiya thank uu soo mch sir u r really talented man yaar

  10. Shrees Angel says:

    Informative…. Nehmi Pramane.. Good Job Brother

  11. Thanks 4 sharing tips do much more…tips day by day schedule in videos

  12. Neha Jaswal says:

    R u sure . Will it helps in toning your body. Especially upper body

  13. Incomplete information and it's without diet plan. Correctly range of motion and proper form is not followed. Moreover he took steroids to build body in gym and now he is misguiding to innocent public. Please stay away, any injury which you get during workout may harm you and affect your daily life.

  14. Sir I am just 14 can I do all this

  15. Quillerac says:

    Nice video., Really I appreciate it., If your energitic talking also mixed with energitic video you created., it would feel more motivational kind of real definite thing., pls do more of this kind including with your talks..scare us by saying risks of not having healthy lifestyle and fitness ., rule us towards fitness and its fitness by your words and actual voice of course with your music, video and editing skills.., waiting for aggressive and more serious voices and talks included with video.#lotsoflove |♥️|

  16. Pehle khud sahi se krna sikh le

  17. Bro want to meet u… Keep a Meetup @nashik

  18. Samman Sinha says:

    Hi! Can you please make a series on this home workout exercises? Hitting gym everyday is not possible for me…this will really help.. thanks!

  19. Videos are getting better day by day…. Great job bro👍👍

  20. Sanket Patil says:

    Push up nhi aata😅😅

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