Full Body Resistant Band Workout : Total body Resistance Band Workout for Women At Home

This at home challenging resistance band workout is perfect for a head to toe hard body! Resistance bands are compact and light, which make them perfect for working out anywhere, anytime. Sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! Be prepared to look and feel amazing all over! This is a routine for weight loss.
Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lb. for most of these moves. 230-290 Calories.

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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:



If you enjoyed this workout, you might also like these routines by gymra.com:

At Home Fat Burning & Toning Workout: https://youtu.be/4mcpZOgrEAc

Yoga Workout to Sculpt & Build: https://youtu.be/PEuYaoKwp9c

Ultimate Butt Workout with Weights: https://youtu.be/OALMaO0ES-I

Full Body At Home Workout with Weights: https://youtu.be/mOvH7Ioh7cw

When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.

Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.

Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.

You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.

Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.

Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.

Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.

Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!
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37 Responses

  1. GymRa says:

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  2. Thank u fr the gud exsercise

  3. Joe berdanke says:

    I didn't watch for a workout I watched because she has a great body

  4. Olga B says:

    This was awesome! Definitely feeling the burn.

  5. andromeda says:

    Dear lawd I'm not ready for this workout lol! Going to build my way up to this!

  6. Patty Rogala says:

    This is a great work out!! Thank you!

  7. My only complaint is that you allow a few seconds for ppl to get in position to start with you aside from that amazing video

  8. N A says:

    when I first saw the video I thought it was too simple, but I decided to give it a try. When I finished I was dripping with sweat. good workout!

  9. V Turpin says:

    Easy to get a bunch of eccentric contraction with these exercise bands.

  10. Julia Zanko says:

    Ahhh i feel it. Didn't know the band could train so hard like a machine.

  11. I keep coming back to this workout on those days when I can't spend an hour+ adjusting my weights. Love it! With blue or black bands, this is a killer. You are a great presenter!

  12. Zee H. says:

    Christine is definitely one of my favorite trainers! I've never got this motivated, ever! I love the way she navigate through the entire workout session: engaged, determined, encouraging and interactive. Her verbal cue is the best!

  13. ILOVEPSP100 says:

    omg i love this workout so much ! i've been other resistant band workout here but this is the top one ! i love how my muscle really felt and burnt after done this. this help me a lot especially w my shoulder injury and tbh, i hate doing push ups. can u please do more workout using resistance workout ? there a only fews at yt. thanksssss 🙂

  14. LOOOOOOOVED this workout!!! I'll be doing this till Christmas!

  15. Sue Sen says:

    Enjoyed this workout! It was difficult at first..but I never regretted it! Loved it! Thank you so much.

  16. Like the workouts! I am starting a channel (wellness) and I would love to pick your brain about how you got to where you are.

  17. I started todas and it has been fantástic thanks!

  18. Selina Croes says:

    That was really hard😂😯Thats a great workout!😁

  19. just what I was looking for!

  20. Excellent.. Thanks so much

  21. Christina this workout is great.Am going to stay with this routine to get results. Wish you were my trainer.

  22. Chrissy M says:

    Oh man, this was tough (even for a conditioned athlete!). Thank you!

  23. L says:

    The best resistance band workout yet!! GREAT instructor!

  24. Krista S. says:

    Loved it! Thanks!!

  25. Adam Salaam says:

    That stamp on your lower back so sexy and beautiful get it girl 😉😊

  26. Ariana A says:

    Yay! I completed a Christine workout routine! Bucket list!

  27. DIO says:

    8:42 "I'm gonna need you to wrap it up, if your band is too long" ( ͡° ͜ʖ ͡°)

  28. I love this workout, other ones I've done didn't feel like I was working out very much. I love how engaged she is, and at parts I was laughing. Always good to laugh during a workout 🙂 Good brain chemistry!

  29. great work ! any special addition for belly ?

  30. how often should you do these a week ?

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