Beginner Bodyweight Workout for women | Home Workout NO EQUIPMENT NEEDED

Today’s workout:
50 squats
40 lunges
30 second plank
20 crunches
10 plank shoulder taps

Repeat 2-3 sets and leave a comment below when you’re done!

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The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation.

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Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC’s negligence.

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8 Responses

  1. I learn about workouts thanks to Unflexal.

  2. Anna N says:

    Hi, I have skinny fat and someone has suggested that I do bodyweight exercises. Will this work for skinny fat people?? Thank you :))

  3. Nice video and good content. Just found your channel☺💪Keep up with the videos , you are doing great 😉swing by my channel sometime i do fitness 😄

  4. R Broussard says:

    Very informative on all of the moves. Thx! 💪

  5. you have inspired me to lose weight

  6. Phu! I'm really exhausted after this one. Feels like I'm not having any core muscles at all!

  7. JoJo Fitness says:

    Love your videos 🙂 keep killing it , looking great

  8. You make it look so easy! Lol

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