Buff Dudes Cutting Plan – PHASE 1 – (Full Workout with All Exercises)

Buff Dudes Cutting Plan – PHASE 1 – (Full Workout, All Exercises!)
Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn


Day 1 – Legs & Calves

Squats 4 sets x 8
Romanian Deadlifts 4 x 8
Barbell Hack Squat 4 x 8
Split Squats 4 x 8 (each side)
Seated Calf Raise 5 sets x 15 reps
Abs: Cable Crunches 3 sets x 15 reps

Day 2 – Back & Biceps

Pull-Ups 4 sets x 8
Pendlay Rows 4 sets x 8
Single Arm Rows 4 sets x 8 (each side)
Barbell Curl 3 sets x 8 reps
Alternating Supinating Dumbbell Curl 3 sets x 8 reps
Abs: Leg Raises 3 sets x 15 reps

Day 3 – Chest & Triceps

Barbell Flat Bench Press 4 sets x 8
Incline Dumbbell Close Press 4 sets x 8
Chest Dips (body weight) 4 sets x 8 (if 8 reps is too easy, feel free to add weight)
Seated Dumbbell Single Arm French Press 3 x 8
Reverse Grip Skull Crushers 3 sets x 8
Abs: Oblique Crunches 3 sets x 15 reps

Day 4 – Shoulders & Trapezius

Overhead Press 4 sets x 8
Single Arm Arnold Press 4 x 8
Barbell Face Pulls 4 sets x 8
Lateral Raises 3 x 8
Barbell Shrugs 3 sets x 8
Abs: Bicycles 3 sets x 15 reps

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23 Responses

  1. "Dillon, you son of a bitch! "

  2. Legend has it he is still upside down 3:30

  3. 3.35 guy doing upside down mail time jujimufu time

  4. You guys are so funny and cool to watch and it reminds me of my cousin when we use to bond each other in the gym just like you guys… and we always remember that STAY BUFF!! 💪🏻😄

  5. 3:30 Legend says that he still hangs there to this day…

  6. Sage says:

    What should be the weight range for this phase? The same as the 5×5 Prep or maybe a little lower?

  7. Thaenatos says:

    I enjoy working any and all body parts especially legs! Im not doing this to look good Im here for the PUMP and I want the FULL BODY pump!

  8. Great vid love these programs

  9. dayuum you two are so talented… I mean, that total impro and unexpected scene at the end… ahahahaha!

  10. Anurag .P says:


  11. MrKhudh says:

    can you do a video on those hack squats tutorial ?

  12. Mike Haggar says:


    Macho Man Randy Savage

  13. Liu Kang did the bicycle kick. Silly Hudson. Johnny Cage did the splits nut punch.

  14. Will Binnie says:

    Hey guys did u see Jeff Cavalier video regarding the single arm rows, worth checking out.

  15. spow4now says:

    new to your channels great workouts.straight forward nothing over complicated just hard work top job

  16. Guus says:

    Sadly i cant do bench and dumbel presses anymore after an shoulder injury, now doing weighted pushups instead works as well and also working the core

  17. I wish it was back to the old layout; empty gym, with no noise to drown out them talking, like in the bulking plan.

  18. Guus says:

    I think the buff dude music is very motivating, always want to work out when i hear it

  19. TheAsddsaa11 says:

    Been a huge fan of you guys for awhile now, bought the cutting book and am on Phase I now. Love how you guys don't overcomplicate things in your explanations and are so easy to follow along. Great job guys!

  20. Jonas Mayo says:

    Do you recommend 15 minutes of some HIIT cardio after workout for fat loss?

  21. R870 GAMING says:

    God dammit I just started bulking

  22. Record somewhere other than your car

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