30 MIN LOWER BODY WORKOUT โžŸ Get Bigger Butt & Wider Hips – BEST Rounder Butt Workout for Women



NEW lower body workout for women from your FAVE fitness channel ๐Ÿ˜„! Get a bigger butt and wider hips with these exercises you can do at home! Your rounder butt awaits!

โค Dumbbells (optional) – http://amzn.to/2y9D0HE
๐Ÿ‘‰Free Stuff – http://bit.ly/butt-download

These exercises are organized to get you a nice, rounder butt shape. Best part is? you can do this workout at home. Dumbbells are completely optional!

Most people will get the best results from doing these lower body exercises 2 – 3 times per week! But be sure to check with your doctor for more specific recommendations or if you have any concerns!
Love you. โคโค Subscribe โคโค

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๐Ÿ˜ƒ MY LEGGINGS
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Shop – https://www.kobokofitness.com/fitness-shop/

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๐Ÿ’ฆ WARM UP & COOL DOWN
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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๐Ÿ’ž FREE STUFF
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๐Ÿ‘‰Free Stuff 1 – http://bit.ly/free-download-weightloss
๐Ÿ‘‰Free Stuff 2 – http://bit.ly/butt-download

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๐Ÿ’ช BEGINNER’S EQUIPMENT
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Resistance Bands – http://amzn.to/2g3Fwsg
Dumbbells – http://amzn.to/2y9D0HE
Exercise Mat – http://amzn.to/2g3CDHQ

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๐Ÿ’ž CONNECT
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BLOG – http://www.KobokoFitness.com
INSTA – http://www.instagram.com/KobokoFitness
CONTACT – http://www.kobokofitness.com/contact/

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๐Ÿ’ฆ CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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๐Ÿ˜ƒABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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27 Responses

  1. Omg!!!!! Very intense workout but I loved it!! You motivate me to keep going thank you!โค

  2. Relgnef S says:

    Can you make a workout schedule for a week? I want to lose weight and gain muscles all over the body and I dont know how often I have to do each excersices. I was very sick the last years and had to stay in bed most of the time. So, I need to become fit slowly again.

  3. Relgnef S says:

    Can you make a video how to firm the breast when it becomes saggy?

  4. Iโ€™ve been working out to your vids for a while now and honeeeeey let me tell you the results are lovely!! Thanks ๐Ÿ™‚

  5. Sis this video amazing thank you ๐Ÿ’— Im going to do this for 21 day ๐Ÿ’ช๐Ÿฝ

  6. I Love Thisโค๏ธGod Bless๐Ÿ™๐Ÿป

  7. I love your excercise its normal not fake its genuine.I Appreciate that is not all for just show like most of the videos on youtube.
    I struggle so much each month my plans never stay the same.
    Im trying your workout its so real like real life
    Thank you The lord bless you sister.

  8. How long does it takes to see results on the hips ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ

  9. ๐Ÿ’–๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  10. So hereโ€™s the thing, your workout room is beautiful! Lunges are finally bae, no more falling over after a few months of regular practice!

  11. CrimsGay says:

    Also do you have any videos to make thighs bigger?

  12. CrimsGay says:

    I love you thanks for this

  13. muito legal pena que ao entendo o que falaa

  14. Good job ๐Ÿ˜๐Ÿ˜˜

  15. Portia Fuzeh says:

    .my legs, thighs…butt, places I didn't know I had muscles … hurts like hell…I guess I will get used to it…"No pain no gain "…with love all the way from South Africa….

  16. This was brutal, but I loved it!๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ’ช
    I'm making this part of my lower body routine!!
    Thanks for this workout!! I was expecting for it long time ago.
    Blessings, kisses 'n hugs.

  17. I love that you do these exercises in real time so we can do it along with you. That makes me feel like I'm working out with a friend without actually having to be around anyone.

  18. milixa says:

    I workout with you every your video and i see the progress its totaly worthit

  19. bestoon ali says:

    ู…ุดุงุก ุงู„ู„ู‡ ุฌู…ูŠู„ ุงุญุณู†ุชูŠ

  20. Hey i have a v shaped body and a little bit a of hips but i want to have bigger hips do you think i will achieve an hourglass body by doing this like everyday?

  21. Rose 70 says:

    Muscle amplification ๐Ÿ’ช

  22. Este 342 says:

    And i got another question. Why does the area where the hip kind of "sticks" out (or however you say it ) hurt that much when I do e.g. lunges ? Can you help me ?

  23. Mickie Holt says:

    I did these with her

  24. ุงูƒูˆ ูˆุงุญุฏ ุนุฑุจูŠ ู‡ู†ุง ๐Ÿ˜

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