HIIT Cardio Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!

Official Anabolic Aliens video of HIIT Cardio Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!
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In this video we are going to do a HIIT workout that can be done for men or women. This cardio workout is going to be a great fat burning workout that can be done completely at home. This workout requires no equipment and will help you get in much better cardiovascular shape and burn fat over time!

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24 Responses

  1. Hope you guys liked this one! Much more to come. Take a scoop of pre workout for every time I say "guys" to make this workout more intense.
    DOWNLOAD EXERPRISE https://itunes.apple.com/us/app/exerprise-workout-generator/id1334788127?ls=1&mt=8

  2. Can u make app for android

  3. Should I dedicate this to a cardio day or use as a warm up 3 times a week or would that be more cardio than I need

  4. Do advanced 😏 I wanna feel the burn and my lungs

  5. He looks so meaty dammm his gf so lucky

  6. Dank Meme says:

    Fantastic, incredible! One question, does this affect muscularity by improving and building it or it improves just the heart-cardio section?

  7. gigaman95 says:

    Can you make a vid on getting rid of man boobs?


  9. Make biceps part 2 home workouts

  10. Billy Getro says:

    I'm happy to see you in a series like this Eric. Show us what you're made of!

  11. this is great. will surely help me start my cut for summer!

  12. NEED this. Thank you so much! I'm excited for this new series and will follow it

  13. Jim Bartley says:

    Awesome workout. You should have Mike do the workouts though for more motivation!

  14. Instead of Alternate High Jumps you should call them the Super Mario! 😅

  15. Keep up these series they're pretty neat!

  16. Islam Moon says:

    I transform my body with your high intensity routines thanks , Support from India

  17. Rob Lew says:


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