LEG AND BACK WORKOUT FOR MEN AND WOMEN
Disclaimer: We are not fitness trainers, however these exercises work for us, it doesn’t necessarily mean it will work for you.
TIPS FOR THIS WORKOUT SESSION: Ensure you warm up properly before lifting weights. If you are going to lift weights, start light unless you have experience with weight lifting.
Just in case you missed the notes on the screen;
100 PUSH UPS
5 SETS OF 8 FOR LEG PRESS (SINGLE LEG ALSO)
5 SETS OF 10 PULL UPS
5 SETS OF 10 DEADLIFT
5 SETS OF 10 LATPULL DOWN
5 SETS OF 10 SEATED LEG CURL
5 SETS OF 10 VERTICAL ROW