7 Days Workout Plan For Beginners (Sedmicni plan treninga za pocetnike)



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I am not a personal trainer or something like that,i’m just showing you my personal routines that helped me to be what I am today and that is it.

This is my personal routine that i use.
It works for me,why it shouldn’t work for you too.

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39 Responses

  1. Udrite po tom lajku,kad predjemo 1K snimam drugi dio plana za vas <3

  2. Jos 4 lika i drugi dio jeej

  3. Super video enese sto kazes na ovaj plan 1.tjedan radim
    1-prsa i triceps
    2-ramena
    3-biceps i ledja i podlaktica
    4-noge
    5-stomak
    6-cardio
    7-odmor
    Onda 2.tjedan
    1-full body
    2-odmor
    3-full body
    4-odmor
    5- vjezbanje freestyle
    6-cardio
    7-odmor
    I tako sve vrtim svaki tjedan drugi plan.
    Hvala ti na odgovoru samo naprijed☺😉💪🔝

  4. Sportovi Tv says:

    Ajmo svi lajk da vidimo 2 plan treninga

  5. SkyBoss says:

    Moze drugi plan treninga prvi je bas brutalan ali volio bih da vidim kakav je drugi plan. Legenda si 💪👈

  6. dsn says:

    Odlicno video Enes, ja kod kuchi radim: pushups, biceps,triceps,squats i sve to a napolje naravno na sipku bar dips, australian.. Cekamo drugi video, najbolji si❤💪

  7. SinkeDesign says:

    Koliki odmor da pravimo izmedju vjezbi ?

  8. Momčino, živ i zdrav bio! Samo nastavi i pravi planove.

  9. Alvaro Vera says:

    Is it possible for you to put the list of exercises and repetitions per day? Thanks, good chanel!

  10. Arnelinjo says:

    enese mozel pomoc..idem u teretanu i mrsaviji sam i naravno hocu da se udebljam..Jel moram paziti na ishranu ili da jedem sve sto je pred mnom??plz odogovori

  11. Ako mozes napravi plan treninga i za malo naprednije, i objasni kako mozemo kombinovati obicne vezbe sa frestajlom ili da imamo odvojene treninge.

  12. Buraz, možeš da napraviš sedmični plan treninga ali svakog dana jednu ili dve vrste mišića da radiš recimo :ponedeljak (grudi/triceps;utorak (noge,trbuh) itt
    Ja tako radim ali ne znam lepo da rasporedim i onda ubijam triceps 3dana za redom i nema logike…

  13. BRAAAPP says:

    Home routine next pleaseee 😀

  14. Didn’t notice the subtitles maybe doesn’t work on the app, but good vid! Lots of volume in that routine, I’ll have to try it.

  15. smlitOTV says:

    Pozz Enese, odlican si …jel studiras u Austriji? pozdrav

  16. NINE YT says:

    Svaka cast kralju❤💪💪

  17. Itra 7 says:

    PLZZ tvoja ishrana. napravi videoo plz

  18. Zelimo ishranu za pocetnike,ako moze

  19. Prike77 says:

    Najjaci si bratee 💪🏼💪🏼❤️

  20. Captain Sax says:

    aj drugi plan burazeruu ovo cu morati raditi naravno

  21. x ZERTAH says:

    Napravi drugi dan treninga!

  22. Mario Papic says:

    Odlican video brate :),hvala ti na ovome planu

  23. Baksa Yt says:

    Hocemo drugi plan pls snimi

  24. neffyo says:

    Good video. It's weird, because i've stuck with fundamentals, such as push-ups, dips, pull-ups and i've been doing them for 10 set and 10 reps so 100 each movement. Also doing them in slow tempo and i can still simulate muscle to grow. I feel like it's very individual and you can't do perfect workout plan even for beginners. Just my tip for everyone – if you're like me and you want to be bigger, time under tension is key for that.

  25. Can u put the program written in the description? Cause the video is too long and i have to reopen it over abd over again and the subtitles are not valable offline

  26. Mister Bean says:

    NAPRAVI VIDEO ZA OVE GDE RADIS SVAKI DAN RAZLICIT MISIC

  27. Previse je ovo vjezbi i serija i za naprednije a kamoli za pocetnike!Nema potrebe raditi dvije vrste sklekova za jedan trening,dovoljno je jedu vrstu za jedan trening pa sledeci trening sa podignutim nogama!Pozz.

  28. no Master says:

    Izbaci sve planove u jednom videu i objasni za koje ljude : da li za pocetnike… objasni vezbe i ostavi linkove planova u deskripciji

  29. How many months do I need to this? By the way you inspired me a lot!

  30. how to make my body grow. like I want to be broad like you.

  31. yu are just awesome bro….

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