At-Home Back Workout for Women | We’re bringing sexy back!


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Here are some of the top back exercises for women that you can do at home with minimal equipment. If you do not have a weight, you can use a water bottle or anything you find! Go ahead and give it a try, and let me know what you think in the comments below.

Dumbells –

Sports Bra:
Music: Ikson – Last Summer
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35 Responses

  1. C at says:


  2. Anna Lee says:

    Where did you get that mirror?

  3. kinkz_4_life says:

    Always love your videos 😊

  4. sofie bk says:

    will these workout build muscles on my arms? cause i dont want to have them.

  5. Ladii_xoxo says:

    I had one of those bars. It was gross.

  6. Hello says:

    your sports bra looks just liiiike your channel art? I WANT ONE!

  7. Hi Vicky! Is it normal my lower back hurts?

  8. Vickky1319 says:

    Just followed you on IG. Love your workout & physique. 💪🙌🏃‍♀️

  9. Nicole Russi says:

    How many people tried this for awhile and got results???

  10. You look so pretty I absolutely adore your channel xoxo

  11. Workout instructions begin @ 2:40

  12. Ashok Kr says:

    Vickky Plse do some chest workouts!!

  13. I love this you do a lot of at home workouts but why don’t you show any workouts from the gym? Or do you not go to the gym?

  14. One of the most sexy female workout video 🔥

  15. Imbasa Saki says:

    I don't have dumbbells☹️

  16. Mariam says:

    We need a home workout for lifting boobes , actually I lost a lot of weight but my boobes have been like an old woman , please help 😂💖

  17. Vicky J. It would be incredible if you create a routine for us from Monday to Sunday of course working all body I'm sure you'll get more views than now.

  18. That whole set is cute! I wish I had you as a personal fitness coach, I have bad back and hip issues because of a rib condition.

  19. Enough with the adverting this is suppose to be a workout channel VJ

  20. Your promo code is only for 20% off.

  21. TejanaMaluca says:

    You read my mind Vicky! I was looking for a back workout! I'm a boxer and injured my shoulder because while I was working hardcore in a forward motion from all that punching, I wasn't working out my back which caused an imbalanced and my injury. I'm going to add this to my regular workout schedule. You always have the best workouts! Thank you.

  22. Solo te veo por tu hermosas nalgas mi amor Justiz….excelentes nalguitas mami Justiz…

  23. Negritah says:

    Body goals I’ll be doing this

  24. Hey Vicky, whats a good protein shake to build muscle? That I can drink every day after my workout? 🤨🤨

  25. All Natural says:

    Where was the purchase of the pants please?

  26. LT11988 says:

    Looking a lot better with darker hair!! I like! 👍🏽

  27. Nicole Russi says:

    Hey would you be able to upload an effective arm workout PLZZZ? Thank you, you're very inspirational

  28. Vicky you have the vest body in the world!! Help me girl

  29. Hi, can't u do a bikini body challenge again? I would really like if you started with that now because I think some girls could need some few months to get in shape!!! I would be really grateful, LOVE YOUUUUU

  30. Stallion says:


  31. Yenifer A. says:

    Would this work out help get a smaller back or make it look bigger bc of all the toning? I’m trying to lose weight and make my back smaller. 🤔

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