Full Body EMOM Workout | Home Body: Kym Nonstop’s 8-Week At Home Fitness Plan



It’s time for a full-body at home training day! But, instead of plyometrics, you’re going to stay in one spot through 4 full rounds of exercises to build your endurance and your strength.
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After warming up, you’ll start the workout with alternating lunges, then burn out your quads with air squats, before shifting focus to the backside with rear-foot-elevated split squats. Finish with squat jumps, side lunges, and kick-backs, and then you’re ready to repeat. This is an EMOM workout, so stay true to that timer and start each exercise at the top of every minute!

| Full-Body EMOM Workout |
Warm-up Circuit: 1 round
1. Air Squat: 30 sec.
2. Hi-Low: 30 sec.
3. Right Leg Swing:
4. Left Leg Swing:
5. Jumping Jack:
6. Bird-Dog Plank:
7. Butt Kickers:
8. Walking Frankenstein:
9. Pigeon Stretch:

EMOM Circuit: Perform all movements at the top of each minute for 10 min., then rest for the remainder of each min.
1. Prison Sit-Up: 5 reps
2. Alternating Dumbbell Plank Row: 10 reps
3. Burpee: 3 reps

EMOM Circuit: Perform all movements at the top of each minute for 10 min., then rest for the remainder of each min.
1. Dive-Bomber: 3 reps
2. Superman Plank: 5 reps
3. Squat Jump: 3 reps

Home Body: Kym Nonstop’s 8-Week At Home Fitness Plan
| Follow-Along Video Workouts |
Streamable real-time training. Home Body offers follow-along workouts that are completely streamable on any device or smart TV. Personal trainer and YouTube fitness star Kym Nonstop will guide you through every set and rep!

| Build Muscle, Burn Fat, and Have Fun! |
Varied, interesting training. Home Body combines resistance training, timed intervals, AMRAP, yoga, mobility, and kickboxing for an exciting all-in-one 8-week plan to tackle every goal and whip your body into shape. You’ll never get bored!

| Eat Clean and Train Mean |
With a variety of healthy breakfasts, lunches, and dinners to choose from, the Home Body nutrition and supplement guide will help you build muscle and burn crazy fat in just two short months.

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20 Responses

  1. ► Home Body: Kym Nonstop's 8-Week At Home Fitness Plan: https://bbcom.me/2K6xTeK
    ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2K9k0N1

    | Bodybuilding.com Signature Supplements & Clothing |
    ► Signature 100% Whey Protein: https://bbcom.me/2Kb0aky
    ► Signature Amino Plus Energy: https://bbcom.me/2K8C6yL
    ► Signature BCAA: https://bbcom.me/2KaXz9Y
    ► Signature Creatine Monohydrate: https://bbcom.me/2K9bMoe
    ► Signature Fish Oil: https://bbcom.me/2KaQy9h
    ► Signature Green Tea: https://bbcom.me/2K7gOBq
    ► Signature Joint Support: https://bbcom.me/2K7h6Iw
    ► Signature L-Carnitine: https://bbcom.me/2K8ADbr
    ► Signature Micronized Glutamine: https://bbcom.me/2K9ILsq
    ► Signature Multivitamin: https://bbcom.me/2Kb0HD4
    ► Signature Pre Workout: https://bbcom.me/2K9obIr
    ► Signature Test Booster: https://bbcom.me/2Ka3ufx
    ► Signature Vitamin D3: https://bbcom.me/2K9LmCP
    ► Signature ZMA: https://bbcom.me/2K7WAY8
    Bodybuilding.com Clothing: https://bbcom.me/2K7cyly

  2. U got it from me, u should of jux named the program after me!

  3. Riana Rai says:

    Love ya kym [😍😘💪

  4. Is it wrong to watch this while eating my breakfast and then got so pumped i ordered another meal.

  5. CAMALIA M says:

    Awsome.!! Thanks for share this great job!

  6. tnk udear😘😘😘😘😘😘😘😘😘😘💖💖💖💖💖💖💖💖💖💖💖💖💖

  7. Woowwww 😍👍🏼

  8. Lenula says:

    It looks great!

  9. DADDY says:

    Like groceries! NONSTOP

  10. قناة كابتن جيو … عراقي

  11. Waistage of time actually its all decreasing your endurance

  12. SMV VSM says:

    You "FIRST" people are pathetic.

  13. UP-16 waale says:

    It's also for men's?

  14. ☺😊😊😊😊😊😊

  15. roman Empire says:

    first like and comment

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