(Hindi) मेरे साथ workout करिए वजन घटाएं Stomach and Abs Exercises Full 20min Flat Stomach Workout



(Hindi) Stomach and Abs Exercises : Full 20min Flat Stomach Workout

वर्कआउट लेवल : इजी
Workout Level : Easy

Abs cardio and weightloss workout

In the last weightloss secrets video

I mentioned that to see a change in the shape of your body you need to bring a change in your workout. This video could help bring that change in your workout routine.

So workout with me to begin the weightloss process. My abs and cardio for weightloss workout can be done by anyone, at any time, no equipment is needed , just a little space and some will power. When done consistently it will help make the stomach and abs muscles stronger, hence giving you a flatter stomach.

So lets start the workout and start losing weight.
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English Channel : https://www.youtube.com/user/lookingoodfeelingfab

Blog : http://www.lookinggoodfeelingfab.com/

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49 Responses

  1. juhi singh says:

    I don't want to loose weight but want to reduce belly fat.

  2. Niraj Kr says:

    Mam apki awaj bohot pyari hai mam kya mujhe apki sari video ki exercise karni padegi

  3. Arm fat k liye b batiye plz

  4. Amirul Hasan says:

    sham ko kar sakte h or kar skte h to khane k kitni der bad

  5. Preeti Gaur says:

    Hello mam m ur new subscriber mujhe thyroid ho gya h aap ek baat btaye kya mera weight loss nahi hoga workout karne se or khana khane k kitni der baad workout karte h plz batana

  6. Manbir kaur says:

    Hello mam…
    Mera weight 43 h….meri age 24 h…but mera pet nikl gya h…bhot bura lgta h pet…plz help me….AAP mhje btao…ki m yeh sari exercise kar sakti hoon….

  7. Hello madam Yeh Jo aapne workout Kiya Hai 20 minute ka sirf daily isa he karne se weight kam ho jayega kya ya kuch aur bhi karna padega

  8. Hello mem exercise krte krte pani pi skte h

  9. Khan Boy says:

    mam y tip's boy use kar sakte h kiyaa

  10. Geeta Gaur says:

    Good mam Mai aap ki new subscriber hu

  11. Mam,breast size,back fat kam karne ki plzz excercise bata dejiye

  12. Kitne dino me shape m aa jayega pet bhut jyada nii nikla h

  13. mam mera cesarian se pet badh gya h pls kuch btaaye m kaisse pet kum Kru..pls mam reply

  14. Kya ye exercise priods me bhi kr skte h mam plzz tell

  15. Mamta Hasija says:

    very nice work out but flakjacks kuch ap sahi ni kare rahi

  16. mam kitne dino me fat km hoga plss pta do

  17. Ladies aur gentlemen Dono ke liye hai😂

  18. hi mam muje back pain hai to ye workout kar sathi hu pl reply

  19. Mam sejarioun jo bally fat hoti h uske liye tips digiye plzzz

  20. Is work out se feirfall bandh hoga

  21. Work out Ke baad khane me kya lena he?…

  22. Hi please tell me can we do this excercise in afternoon or evening??

  23. prachi ravat says:

    wonderful 👌☺
    really lyk ths excercises

  24. itna work hard kase hoga thoda eay way me bta sakte hi kya

  25. Urmi Banjare says:

    running me spid badhane ke liye kuch tips batao na di

  26. Rasik Tejani says:

    👌 vah superb vtlos

  27. Bahot hi achchha laga aapka video.
    Mujhe knee pain hai aur meri umra 51 hai! Kya ye mere liye think rahega?

  28. song based says:

    mam is exercise Ko eveng m kr skte empty stomach nd kitne der bad snacks le fir exercise ke bad … nd maim one more que kitne din m 7 kg weight lose ho jyega?

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