Zumba Dance – Lose Belly Fat Fast – Best Exercises For Losing Weight – Lose Weight Fast And Safe



What is the Zumba?

Zumba is a Colombian fitness program created by Pietro Pérez in the 1990s, and is based on Latin dance and aerobics. About 16 million people receive weekly classes in Zumba in 20,000 places in more than 160 countries around the world.
It started in 1990 and was played by Colombian Alberto Perez, a Latin dance group representing Latin dance groups (Samba-Salsa-Riqueton-Compia-Meringi-Billy Dance), one of the fastest-growing types of exercise in the world. A group of dances for each dance a certain design on the rhythm of Latin melodies and the zombie can burn between 450 to 800 calories per hour, in addition to it eliminates depression and tension

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List of clothing and equipment for zombie programs:
It has a lot of things but the main factor for choosing clothes is the complete comfort during the exercise of the zombie as a sport or physical program that requires high effort and thus get the best results. The companies producing the zombie equipment have done a great deal of research to reach the best products. For example, Zamba clothing fabrics should be sweat absorbent and at the same time have the ability to pass the air to the body. Therefore, the pores will not be closed either in the shoes or in the shoes. Basically, there are many products that are specially produced for the zombie, or it is possible to wear clothes and shoes for other sports, taking into consideration the subject of comfort, comfort and protection.

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26 Responses

  1. WHAT TAKES MOST DIETS 2-3 MONTHS,
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  2. sheinaGwapa says:

    I sweat a lot after doing this

  3. Zumba, Zombies. Tomayto, Tomaato. I love this even though it's not Zumba and technically there are no zombies! I still like to think of it as a Zombie Chipmunk Workout, and I want more of it! I'm addicted!

  4. body fitness says:

    Good start for beginners

  5. Aysha Ali says:

    if someone wanna know the name of the song… so its mentioned here….
    BOOM- how do you do… nightcore remix

  6. You can learn more about workouts, health and bodybuildinf on Unflexal website.

  7. sabahat asia says:

    Oh god I m dead after this this is really good I m doing it everyday for 20 times inone day it's working

  8. Prapti Patil says:

    Does it help to reduce fats???

  9. Micky Lee says:

    Excuse me, May I ask about name of this song?

  10. Bhawna Rana says:

    Can you tell the name of that song

  11. Humaira Humu says:

    how much calory will burn per day?

  12. 이채원 says:

    Are you seriously saying that's Zumba….

  13. Deepana anu says:

    Did anyone get good results?

  14. omar bacarat says:

    I like it everday i dance that

  15. best y ni… cara senng di trut tidak terlalu gopoh gapah… sy turut spai habis… keluar peluh… tq😍

  16. Ooh super.. U girls have great energy

  17. Rusha Ghose says:

    It’s really good..

  18. I try this dance to burn my fats..

  19. l love it ,my fat's is loss

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