The 20 Minute Workout for Busy Men | 6 Exercises to go from FAT to FIT
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Busy to keep yourself in shape? Discover the ultimate 20-Minute Workout Program that will keep your peers in awe of your fabulous appearance.
The 20-Minute Workout routine is quite simply a race against time and you will need to hustle. However, you need to start slow and build it up gradually so that your body gets attuned to it. This workout incorporates reps (short for repetition) and sets. There are 4 sets and each set consists of 6 exercises. Your goal is to complete all 4 sets in 20 minutes, each set in 5 minutes.