15 Minute HIIT Metabolism Booster – Total Body and Abs HIIT Workout



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27 Responses

  1. Rasel Vhii says:

    Cheers for the Video clip! Apologies for butting in, I would love your thoughts. Have you considered – Taparton Lard Destroying Takeover (do a search on google)? It is a smashing one of a kind product for discovering a short fat loss workout minus the headache. Ive heard some great things about it and my best friend Jordan got astronomical results with it.

  2. 15:00 When u're having sex and listening music at the same time

  3. Tesi Fenti B says:

    This was amazing! I got through it all only thing is when it was time to REST, I WAS RESTING LIKE A DEADMAN then jumped right back up. will do this at least 3 time a week for strength its a great core burner too.

  4. Blackwood says:

    Why are there two calories counters? Is it supposed to be lean vs fat person?

  5. d a says:

    Does afterburn effect work?

  6. Mauvy D says:

    Nice workout love it.

  7. Joe Pang says:

    Kill me now (7mins)*gone

  8. Aidan M says:

    This only burned 180 calories? Fuck dude that's like a bowl of cereal

  9. Guy Fisher says:

    Good workout… Used it for my senior PE class and they loved it – good chat about fuel sources used too 🙂

  10. Lovely Ana says:

    Is there an app with this 20/10second sequence I can download? This is great!

  11. Violet says:

    this is easy… ill so a harder one tommorow

  12. Please let me know if it will help in a month if I do it daily 2 times a day

  13. And I'm trying to loose my gut in a month

  14. How well does this work does it burn for 24 hours cut I'm 230 pounds and have a guy but rest is muscle

  15. Iamfatur says:

    he's burning calories while he's talking

  16. Simon says:

    I think I just worked off last night's pizza and caramel milkshake. Thanks.

  17. Sok says:

    That was a killer workout holy moly

  18. That was Epic! Nice workout Thanks!

  19. dklyde says:

    I learned a new exercise today. The supine push-up

  20. tawab Atai says:

    Wish you all the best and good luck

  21. Finished on time, tip: take time for rest but dont let your heart beat down too much.

  22. ForsaGames says:

    I had muscle failure with the climbers

  23. Kvesta says:

    does anyone know what kind of timer he is using, is it a gymboss?

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