Brutal Workout for Men & Momen (UMC) / @CoachBobbyBluford

UMC (Ultimate Muscle Confusion) is a revolutionary fitness system created by Bobby Bluford. A former college football player who has worked with hundreds of athletes, his approach combines two scientifically proven methods for fitness and weight loss- High Intensity Interval Training (HIIT) and Muscle Confusion. UMC’s uses random exercise selection in a non-stop, quick transition format to maximize both resistance and cardiovascular training. The system addresses the major barriers that prevent people from being consistent with their fitness programs:

“I don’t have the time.”
“I don’t have a gym membership or any equipment at home.”
“I’m new at this and don’t know what to do.”
“I’m always excited in the beginning, but then I get bored and lose motivation.”

#fitness #musclegains #workoutmotivation

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *