4 Minute Abs | Beginner Six Pack Ab Workout for Men & Women
For more simple to follow, six pack ab workouts built for men & women just like these that you can do from the comfort of your home, check out my free body type quiz and get the right plan for you – http://vshred.fit/BeginnerAbWorkout
In this video I take you through an ab workout designed with the beginner in mind, to go at a high intensity in a short 4 minutes to help you lose that unwanted bit of belly fat or just tone up your stomach. This abs workout consists of just 4 exercises that will hit all areas of your abs.
All you need is yourself for this workout, there is absolutely no equipment required – so grab a mat, and let’s kill this together!
Each exercise is performed for 45 seconds on with a 15 second rest before moving into the next:
– Plank Jacks
– Heel Taps
– Flutter Kicks
– Floor Wipers
If you liked this ab workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!
Thanks for watching, see you in the next video!
4 Minute Abs | Beginner Ab Workout for Men & Women
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