4 Minute Abs | Beginner Six Pack Ab Workout for Men & Women



For more simple to follow, six pack ab workouts built for men & women just like these that you can do from the comfort of your home, check out my free body type quiz and get the right plan for you – http://vshred.fit/BeginnerAbWorkout

In this video I take you through an ab workout designed with the beginner in mind, to go at a high intensity in a short 4 minutes to help you lose that unwanted bit of belly fat or just tone up your stomach. This abs workout consists of just 4 exercises that will hit all areas of your abs.

All you need is yourself for this workout, there is absolutely no equipment required – so grab a mat, and let’s kill this together!

Each exercise is performed for 45 seconds on with a 15 second rest before moving into the next:

– Plank Jacks
– Heel Taps
– Flutter Kicks
– Floor Wipers

If you liked this ab workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!

Thanks for watching, see you in the next video!

4 Minute Abs | Beginner Ab Workout for Men & Women

Instagram: http://www.instagram.com/vin_sant
Facebook: http://www.facebook.com/thevinsanitys…
Twitter: https://www.twitter.com/Vincent_Sant
Snapchat: vin_sant

——————————————————————–

Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide
Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide

——————————————————————–

Join V Shred University! (My Exclusive Membership Site)
VSU: http://vshred.fit/VinsanityShredUnive…

——————————————————————–

V Shred Apparel:
Apparel: http://vshred.fit/apparel

——————————————————————–

Customized Training Plans and Meal Plans!
Custom Plans: http://vshred.fit/CustomPlansYT

——————————————————————–

My Favorite Meal Prep Service!
10% Discount Code: vinsanity
Lean Meals: https://www.leanmeals.com/

——————————————————————–

Intro Song: Always Have by Castor Troy

You may also like...

12 Responses

  1. Paul Giles says:

    You look better when you sweat..

  2. Can you do more upper chest exercises

  3. Really need this! I also need a meal plan. 👀

  4. J.J. Fecik says:

    Such a great one Vince! Thank you 🙏

  5. Thank you very much 🤗😍😘

  6. I like these quick ones tbh

  7. Bottom Boy says:

    Hawtee!!!!! 🤤😈😏

  8. Just about to do abs

Leave a Reply

Your email address will not be published. Required fields are marked *