10 Min Home Workout to Burn Fat in 30 days for Men and Women_Sushil Nawadkar
This high intensity excercize will burn 150 calories in 15 min.
To be in shape and burn fat try this extreme workout.
Crunches, along with other abdominal exercises, build endurance and power in your belly muscles, but do little to reduce the fat that surrounds them. To lose belly fat you need to do total-body cardio exercise that burns calories so you use stored Fat.
Try this till 30 Days.
Five times a week.
Clean diet throughout 30 Days .
Stay fit stay healthy.
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