10 Min Home Workout to Burn Fat in 30 days for Men and Women_Sushil Nawadkar

This high intensity excercize will burn 150 calories in 15 min.

To be in shape and burn fat try this extreme workout.

Crunches, along with other abdominal exercises, build endurance and power in your belly muscles, but do little to reduce the fat that surrounds them. To lose belly fat you need to do total-body cardio exercise that burns calories so you use stored Fat.

Try this till 30 Days.

Five times a week.

Clean diet throughout 30 Days .

Stay fit stay healthy.

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2 Responses

  1. After this intense leg workout of yours Sushil Nawadkar, I think rest is equally a crucial part for the recovery,
    Am I right ??

  2. Looking more energetic and even more fit day by day!!! Trying to follow every video and learning a lot of new things!! Useful for begginers, office worker and for each age group opeople👍👍

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