CASUAL VLOG + Q&A | College, Ex Boyfriends, Alcohol, & Making a Workout Plan
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What’s up What’s up! You asked, so I’m poppin in with a quick lil vlog + Q&A! I’ve been LIVING for your questions on Insta, so make sure you’re following me there as well @abby 🤗timestamps are all listed below.
MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool/
INSTAGRAM: @abby https://www.instagram.com/abby/
BUSINESS CONTACT: firstname.lastname@example.org
TFN TEAM CONTACT: email@example.com
TFN TEAM PROGRAMS
BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you’ve never really been able to stick to a diet
-you’re new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)
ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)
These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose nearly 20 pounds of stubborn fat + get lean (not bulky) this past year.
Got questions? Email firstname.lastname@example.org
7:09 start of Q&A
7:33 what are your thoughts on alcohol? and how does it impact fitness?
9:14 do you think love is a once in a lifetime thing?
11:54 how do you deal with getting your heart broken and / or being cheated on?
16:12 how do you balance spending time with your significant other / gym / school / and work?
17:42 how do you balance working out / school / and staying social? // my opinion on “balance”
19:42 update on metabolic damage video / update on life