BEST PRE AND POST WORKOUT MEAL | FULL DAY OF EATING | INDIAN BODYBUILDING.



In this video I’ve shown how we can consume the right pre workout and post workout meal.
Our body needs carbs and protein both before and after workout and I’ve shown some simple and healthy sources of getting them.
If you like the video please subscribe and share it.

#bodybuilding #gym #food #workout

Best MUSCLEBUILDING supplements

On Products:-

Protein:-https://www.flipkart.com/optimum-nutrition-gold-standard-100-whey-protein/p/itmeavtn8uhzgxez?pid=PSLEAVTNUGYWHRCZ&lid=LSTPSLEAVTNUGYWHRCZUMIX9W&marketplace=FLIPKART&srno=s_1_3&otracker=search&fm=SEARCH&iid=f4458657-5c48-458c-a150-8e8a2f78c829.PSLEAVTNUGYWHRCZ.SEARCH&ppt=Search%20Page&ppn=Search&ssid=mjzwjvrdm80000001532675402149&qH=2e37e58df6b4a22c

Creatine:-https://www.flipkart.com/optimum-nutrition-micronized-creatine/p/itmehjrszwbh9mfn?pid=PSLEHJRSC5RHFZZJ&lid=LSTPSLEHJRSC5RHFZZJEDBR6U&marketplace=FLIPKART&srno=s_1_9&otracker=search&fm=SEARCH&iid=b3d42ce5-fa9e-4f15-9883-43973c3c7313.PSLEHJRSC5RHFZZJ.SEARCH&ppt=Search%20Page&ppn=Search&ssid=mjzwjvrdm80000001532675402149&qH=2e37e58df6b4a22c

Fish oil:-https://www.amazon.in/Optimum-Nutrition-Omega-3-Fatty-Acids/dp/B00M6NT438/ref=sr_1_4?s=hpc&ie=UTF8&qid=1532675554&sr=1-4&keywords=on+fish+oil

Bcaa:-https://www.amazon.in/Optimum-Nutrition-Branched-Chain-Amino/dp/B000SOXALE/ref=sr_1_6?s=hpc&ie=UTF8&qid=1532675600&sr=1-6&keywords=on+bcaa

Multivitamin:-https://www.amazon.in/Optimum-Nutrition-Opti-Men-Multivitamin-Tablets/dp/B00K2RJAR0/ref=sr_1_4?s=hpc&ie=UTF8&qid=1532675634&sr=1-4&keywords=on+multivitamin+men

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12 Responses

  1. SOUNAK SINHA says:

    Full day of eating vedio banao

  2. Bhai full day of eating ki bnao muscle building ke liye

  3. Bhai pre workout pe oats or banana ke sath bcaa le skte h

  4. sopon bauri says:

    Bhaiy jsr me kon SA zym me workaut karte hoooo

  5. Vicky Nishad says:

    bhai ye brown bred to mere gaaw me nahi milta h.. wo white bred jo rhta h. wo alag rhta h kya? likin circle me uska brown rhta h

  6. Wooo enjoyed and liked it

  7. Kabir Ranjan says:

    Sir full day diet ka ek video banaye

  8. Informative video 👍👍👍

  9. Brother background music bother kr rha hain hm suggest krnege ki koi light music rkho kaafi better lgega

  10. Imran khan says:

    Bhai amlet kya full egg me h.qki wdout yoke pr agg protn 3.50 grm hota h.

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