Full Leg & Glute Workout Walkthrough (Free Program Week 1)



Women’s Specialization Program ▹ ▹https://www.stephaniebuttermore.com/womens-specialization-program
-Launch Price $29.99 (will go up to $39.99 Sunday Sept. 16th))

Link For FREE SAMPLE (WEEK1)
▹https://www.stephaniebuttermore.com/about/

PEScience Code ▹ STEPH
15% Discount off Everything on https://pescience.com
▹Pre-Workout
Prolific-https://pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/prolific?variant=12246562504779
High Volume- http://pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/high-volume?variant=12246563192907
▹Protein
SELECT Protein

Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.

Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

Please Subscribe! http://bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore

Workout starts at 6:58

*Full Workout*

Warm Up
10 min on treadmill

Dynamic Warm up
Leg Swings

Barbell Deadlift
4 Sets | 4 Reps (75%1RM)

Goblet Squat
3 Sets | 10-12 Reps (RPE 8)

Knee-Banded Bodyweight Hip Thrusts
2 Sets | 25-30 Reps (RPE 8)

Seated or Lying Leg Curl
3 Sets | 10-12 Reps (RPE 8)

Lateral Band Walk
3 Sets | 20 Reps (each leg) | (RPE 8)

Machine Abduction
3 Sets | 15 Reps (RPE 7)

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My Last Video▹

▹CHEAT DAY▹ https://youtu.be/bQHH1ctpav4

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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20 Responses

  1. WASSUP! I'm so proud that I've been sticking to my every Saturday upload schedule!! Make sure to check out the description box, it has lots of gewwwd info and links to everything I talk about in the video. It also has the full workout if you'd like to see it in writing. Enjoy it and I love you all so much! I'm always blown away by your never ending positivity and support 😘 Workout starts at 6:58! Much love xoxo

  2. the program is fantastic!! thank u

  3. Rachel R says:

    keep the bangs! yours make me want to cut my hair but i know it wouldn't look as good on me bc of my face shape lol

  4. Lazy to Lady says:

    All I was thinking when you were doing the leg lifts was 'damnnnn look at that highlight I wonder what it is' LOL 😂

  5. Rory Burke says:

    i personally feel like your bangs are at a perfect length right now; they look so good!!!

  6. Alexis F says:

    i don’t know if i missed it but what size does she wear in these leggings? they’re so cute but i’m afraid of buying the wrong size and having to return

  7. Imogen Wood says:

    grow bangs out! but u look stunning either way x

  8. Cassy Gordon says:

    Hey Stephanie, I watch allllllllll of your and Jeff’s videos. So I bought the program, Started yesterday. I’ll be in touch about my results but I don’t have a doubt in my mind that I’ll be happy. Thanks for the program, price was absolutely amazing. You guys rock!

  9. Pam Sawatzky says:

    You're gorgeous I liked your bangs to the side better. You're the cutest !!!! Love your videos! 😍😍😍❤️❤️❤️❤️

  10. How do you feel about Gymshark and their athletes

  11. Matt Lauer says:

    I guess you know men can't help but stare at a sexy woman in tights right? It's evolution. When you catch a guy looking at you does it make you feel good or does it bother you? Especially the camel toe thing as I'm told it's now called…

  12. What kind of camera do you use?

  13. What camera do you use?

  14. I'm quad dominant and I have a hard time activating my glutes during squat
    I warm with stretches and walking on a treadmill. Can you recommend some excersices to active my glutes before getting on the squat rack?

  15. Trang Huynh says:

    Love you so much Stephanie and your videos!❤️

  16. Magiichan says:

    What's your oral hygiene routine?

  17. Magiichan says:

    Bangs are cool, but long is cooler 😀

  18. Slimmin It says:

    The bangs are cute BUT I say grow them out <3

  19. Mateja Vegh says:

    well…. I'm just here to say that I watched majority of your videos and I really admire your lifestyle, and the way you inspire people with your advices and optimism through your bubbly personality. 🙂 have a lovely day

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