5x FULL BODY ➟ FAT MELTING WORKOUT | Quick & Intense Bodyweight



Full body bodyweight workout with no jumping variations included!. ultra fat burning quick and intense workout routine!
πŸ‘‰ S U B S C R I B E (please lol)
1️⃣ Monthly workout schedules – http://www.KobokoFitness.com
2️⃣ 8 Week BOOTY Program – http://bit.ly/booty-program
3️⃣ 30 Day Weight Loss Challenge – http://bit.ly/koboko-challenge

PLEASE WARM UP BEFORE YOU DO THIS ROUTINE.
Suggested warmup:
– 20 sec hip circles
– 20 sec squats
– 20 sec jumping jacks
do twice

For business and sponsorship opportunities please contact hello@kobokofitness.com

Most people can do this workout everyday with no problems but check with your doctor if you have concerns!

Short and sweet, just 5 minutes, so you can fit it into your schedule. It is intense but very effective in burning fat!

πŸ’πŸ’πŸ’“πŸ’“πŸ’•πŸ’•β€οΈβ€οΈ
πŸ‘‰Shop – https://www.kobokofitness.com/fitness-shop/
πŸ‘‰Free Stuff 1 – http://bit.ly/free-download-weightloss
πŸ‘‰Free Stuff 2 – http://bit.ly/butt-download

πŸ’žFitness Tracker – http://amzn.to/2E9WUU0
πŸ’žBluetooth headphones – http://amzn.to/2GqYQYT
πŸ’žResistance Bands – http://amzn.to/2g3Fwsg
πŸ’žDumbbells – http://amzn.to/2y9D0HE
πŸ’žExercise Mat – http://amzn.to/2g3CDHQ
πŸ’žCamera – http://amzn.to/2DysV6N

πŸ’¦BLOG – http://www.KobokoFitness.com
πŸ’¦INSTA – http://www.instagram.com/KobokoFitness
πŸ’¦CONTACT – http://www.kobokofitness.com/contact/

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πŸ˜ƒABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married πŸ™‚ I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.

I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

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πŸ’¦ WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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πŸ’¦ CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketer, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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22 Responses

  1. first❀️ OMGGG I love your video's they have helped me sooooo much so I just want to thank you❀️ you're the best😍

  2. Amazing!!! I try it and guys, it helps so so much!!!! I feel my legs burning. Thank you 😍😍😍❀️❀️

  3. Hi there! I'm 12 and i have achieved biceps! Thank you so much!

    Funny fact about me: I use books as weights 🀣

  4. U R So Encouraging … thank u 4 your videos πŸ‘πŸ‘

  5. Momin Abbasi says:

    How much time it will take to reduce 10 kg?
    I follow ur summer belly fat workout too… And I tried 20 minutes workout I want to lose more weight…
    Kindly tell

  6. Irene Magasi says:

    Thank you so much for the videos….πŸ‘πŸ‘πŸ‘πŸ˜

  7. this one burned! I love it! ❀️

  8. fatti atti says:

    yall already know why im here

  9. All thank to you πŸ’You're always helps usπŸ™
    I'm very happy to see the translations
    (All famous languages) in your wonderful channel ✨

  10. Another great workout for those of us who can’t jump. You do a great job with the alternatives that still get the heart going. Thank you again!

  11. I didnt do the warmup ion think in your description unless u did it in the video lol and how much you do this? Can i do this and lose weight like twice a week?

  12. Was waiting for a post from you..so happy..thanks

  13. Lovee your channel i just gotta be more consistent 😭😫

  14. Loved all the exercises as well as all Ur tights!!!

  15. πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜

  16. cookie girl says:

    ❀❀❀❀ you work so hard! You are the best!!!

  17. U GIVE SO MUCH POSITIVE VIBES AND MOTIVATION<3 YOU ARE AWESOME

  18. I like ur channel they are helped me keep going queenπŸ’—πŸ’—πŸ’•πŸ’•πŸ’•β€πŸ‘€πŸ˜

  19. Hello Koboko,

    If it's not too much trouble, can you please do a bodyweight full body strength training video? I know you already have a 20 minute one….but I was wondering if you could do another one that's a little longer in length.

  20. Thank you so much Koboko. 😍

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