MASSIVE CHEST Workout Routine! (Hindi / Punjabi)



Advance Series. In cycle 4 we now do Massive Chest workout Routine for big and wide chest. We include the outer chest as well as inner chest as well as lower chest in this workout. This will give you the nice shape chest line on bottom and outside and inside. An Advanced chest Workout to really hit those pecks. We cover several advance exercises including warm up and mass workout. It’s an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 4, we now do Massive Chest Workout for big chest size. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:

Then do Intermediate series here:

Then follow this advance series, each cycle for 4 weeks.

It’s a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Flat Dumbbell Fly (3 Second Tempo)
5 Sets of 15 Reps

Incline Barbell Press
4 Sets of 8-10 Reps

Decline Barbell Press
4 Sets of 10-12 Reps

Cross Cable Fly
5 Sets of 15 Reps

Incline Close Grip Dumbbell Press
3 Sets of 12-15 Reps

Give us your feedback and let us know what you think of this series.

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50 Responses

  1. How to reduce chest fat ?

  2. Rajat Arora says:

    Sir… Plz share something about the problem costocondhritis nd how to recover nd some tips for it ….🙏

  3. Waqar Butt says:

    Great PG.
    Ik video (gym open karny ky liay kya proces krna chayie) kindly banay

  4. jayant modak says:

    Hello sir please explain me what is the difference between lean gain, mass gain,complex carb (supplement ) .How to choose which one is suitable for me

  5. Can we do daily pushups and pulls ups

  6. speedy vishu says:

    Please koi bta skta hai kya advance workout mene ek ek baar kr lia to phr vhi repeat krni h advance workout sara phir se ya phir koi nya workout krna h advance k baad aagr haa to konsa please reply

  7. abid ali says:

    Sir mere biceps ka size nahi badh raha hai 15 inch pa atak gaya hai kya kare
    Abid

  8. Gagan Appi says:

    Really helpful bro ,well done

  9. Sunny sir u doing a great job God bless u more and more ur all video r awesome and i have no word for ur kindness i want to just say thanks thanks thanks for sharing ur love and blessing in us sir God bless u more and love and blessing from pakistan stay blessed

  10. Awais Khan says:

    Bahi jan mere bazu ka siz kam ha muje kuch tip de plzzzzzzzzzzzzzzzzzzzzzzz

  11. Mohsin Raza says:

    Jaoo paa jee Maaf Kiya 😎

  12. By Heart says:

    Sir apne… Monday se lekar Friday tak poora workout bataya hai… Lkn hum Saturday or Sunday ko kya kre.. Plzz batae sir

  13. Desi Lads says:

    Love you Bro
    Thank you very much

  14. Desi Lads says:

    Best YouTube channel
    Bruv when are startIng GYM in England ??
    & where would they be??
    London,Surrey ,??

  15. veer Sangwan says:

    My favorite sunny sir 😊😊😊😊

  16. Shah King says:

    Ty follow krna hi krna jo mrzi kah lo

  17. Shah King says:

    Paaji tadi bak bak da kadi gussa nhi kita sanu pta Tanu zuban lambi lgi aaa hahhaha lkn paaji great o tusi

  18. Paji does jumping rope will loose fat ???

  19. Nida Riaz says:

    Aap aksar unti unti kehty rahty han sehi manon main untion ky liy bhi koi exercise bayayon 50 tak ki untion ky liy q k un k juron or bones main itni jan nahi huti

  20. Great video, very informative!

  21. itna kiche ki bich me credit card fas jaaye.very funny.

  22. Emmu Janii says:

    Very nice brother thanx for all

  23. Hunny Nawab says:

    Nice Sunny pah ge ma ap ki kafi videos daikh chuka hu ma nay nae nae gym join ki ha or ap ka channel subscribe kya ha
    Inshallah mujhy yaqeen ha Kay ap ki video daikh Kay kuch ban jao ga ( Baqi ap duwa kar digiye ga)

  24. My favorite exercise but i never done 6:30 😜😂

  25. Very nice dear stay blessed always

  26. bhai tomorrow abs workut video pls upload

  27. Assad Sajid says:

    Why u r talking bullshit pls go to the point thanks

  28. Hello sunny bhaj one or beer peene kya koi fark padta hai bodybuilding par

  29. Ripjeet Brar says:

    Yaara te boli (language) bhut vadiya yr

  30. king boys says:

    sunny bhai mare email par ek parsanal baicep ki video bhejo

  31. Thodi hr video att hundi a sir

  32. Hello sir even my trainer makes me to do all this… Is it Gud being women doing all this exercise… I do with less weight with more repetition…

  33. You so funny
    Man…😄😄😄😄

  34. Azeem ahmad says:

    My favorite fitness channel

  35. sumit bhati says:

    Sunny bhai kiya workout bta tai ho yrr
    Superb…..💪🏿

  36. میں اپ کو فولو کرتا یوں

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