10-Week No Gym Home Workout Plan



Getting in shape, getting stronger and burning calories at home can be challenging if you don’t know what you’re doing.

Today I present you a complete 10-week workout plan you can do at home if you want to build an attractive body, lose fat, burn calories, get lean, get toned – all with no gym..

Just simple, body-weight exercises performed in a specific order to train your entire body and all the major muscle groups.

Remember that this is an advanced 10 week plan – so you must perform this workout EVERYDAY for the next 2 and a half months.

Be sure to subscribe to the channel to receive new video workouts regularly: everyday Monday through Friday!

Good luck and let’s begin the 10 week journey! Leave me a comment below and tell me how you feel everyday after finishing this exercise training.

Let’s goooo!!!!❀️πŸ’ͺ

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20 Responses

  1. workout complete thanxx

  2. Please tell is when to exhale nd inhale while doing particular exercise

  3. Done and love it…. nice way to end a day rotine after the 300 calories .. thanks

  4. Done!!! Thanks for this new workout.. Can you please and please again make a video of how to reduce breast size please.. Roberta..

  5. Can you suggest me any workout for getting my periods and free flow on periods, its 1month delayed m worried alot pls

  6. MEGHA G says:

    Is belly fat burnt in this video…how much calories burnt

  7. I love all ur workouts .i do everyday ur workouts .plz suggest a workout for increase height .plz

  8. angel Chib says:

    Hi roberta I am 16 years old and my wieght is 65 kg and i really want to loose fat from my body but problem is that i can't follow or do exercises more than a week so what should i do?i don't know what to do regularly . But again i will try to start from this.would i only follow this for 10 weeks to get fit??

  9. With this exercise how much weight i lose pls tell me . Thank you so so much.

  10. hima bindhu says:

    TQ I love ur workout videos

  11. minda olinya says:

    hi i love your workout viedos but can u please do a viedo how get taller in one week please ❀❀

  12. heera kannan says:

    Roberta i need to c u. Pls come live a day

  13. starting today😊

  14. Completed 😊😊

  15. tello tello says:

    Excelenteee buen inicio de semana..πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ.

  16. Faiza Masaud says:

    Hi reboreta …my weight is 85n I'm 28years . ..I m confuse can u please tell me which workout I should start ??

  17. Roberta's you're great!my ask you,my weight is 53 height 45 and 42 years old, I always follow your workouts from 2 month ago, my weight always up and down, why ?

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