10-Week No Gym Home Workout Plan
Getting in shape, getting stronger and burning calories at home can be challenging if you don’t know what you’re doing.
Today I present you a complete 10-week workout plan you can do at home if you want to build an attractive body, lose fat, burn calories, get lean, get toned – all with no gym..
Just simple, body-weight exercises performed in a specific order to train your entire body and all the major muscle groups.
Remember that this is an advanced 10 week plan – so you must perform this workout EVERYDAY for the next 2 and a half months.
Be sure to subscribe to the channel to receive new video workouts regularly: everyday Monday through Friday!
Good luck and let’s begin the 10 week journey! Leave me a comment below and tell me how you feel everyday after finishing this exercise training.