Chest Workout Routine for Women at home | Best Exercises to tone and lift your Chest | Hindi



Best chest workout routine for Women at home, no equipments, no push-ups. 11 highly effective yet easy exercises to give you tone and well defined breast. Lift your sagging bust with this home workout routine.

Check out other workout routine :-
👉 playlist for full body workout. Belly fat, lower body..arms etc.

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#chestworkout #foodfitnessfun #exerciseforwomen

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22 Responses

  1. Hi Manju I have 3 children after pregnancy I have urinary incontinence plz make a video or any workout for all those women suffering through this problem.

  2. Make a video to reduce breast fat.

  3. Hi I m ur new falower
    Ur work is osim
    There is a lot of things to dite or weight lose

  4. ankita singh says:

    I needed this from a long time.. thank you ma'am 😘

  5. Mam l like your videos

  6. sana pervez says:

    Nice video … Plz weight gain k liye b excersice btay …me skinny ho w8 45 sy above nai hota … Plz baty

  7. 20 age ki girls bhi ye workouts kr skti h ky And dii aap Bhut fit ho 👌😍😍

  8. Afzal Khan says:

    Mam is k sath chest massag kr sakte hai

  9. Deepa P. says:

    B size reduce or increase ?

  10. Mam manu brest main dard hota jab koi exrsize karti hu ek he brast main dard hota a doctor ne kha a masles week a mam main ki kau plssssss mam

  11. Hii mam it's exercise too gd, but I'm a fat girl so it's saggy boobs can it's work on me

  12. ItzmeARU says:

    Very good video… thank you 🙂

  13. Navi Gurjar says:

    Thanks dil nice video

  14. Sk Zareen says:

    Hi manju ji, ur workouts r very helpful and more informative. Tq very much for d videos. Pl do more videos on health related. Tq manju ji

  15. Dii… "Lipton green tea" thk h weight loss k Liy???? Or sonf vali tea winters m le skte h..ya ginger lemon honey Vali tea?????😓😓😓😓😓

  16. Thank u sooòooo much mam.bahut achha video hai

  17. How to increase Breast size? Pls tell

  18. Mrs. F Ahmed says:

    👍👍👍👏👏👏👌👌👌💐💐💐😍😍♥️♥️♥️💝💞💝💞 stay blessed dear.

  19. wania Khan says:

    Kya coconut oil.1 teaspoon laysaktay Hain daily ?

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