Chest Workout for Women (DEFINING THE ENTIRE ‘BRA FAT’ AREA)

The best chest workout for women can be found in our 90 day fitness and nutrition program

This chest and back workout for women will show you the best chest exercises for women to lift the breasts. We get lots of requests from women to do a video on how to lift the breasts and how to lose bra fat as well. Some women even want to know how to lift the breasts. This workout will teach you how to lose bra fat and grow your boobs with the best chest exercises for women.

There are 5 exercises to lift the breasts in this bra bulge workout. You should give each of these armpit fat exercises a try before attempting the entire bra fat workout. If you are a beginner, try to do 1-2 rounds of the bra fat exercises in this how to lose chest fat for women workout. If you are more advanced try to do 3-4 rounds of this how to lose bra bulge workout. If you are looking for a program to help you learn how to get rid of bra bulge, check out our MAX/Shred program

Here are the bra fat exercises that make up this routine for how to lose chest fat for women:

1) Dumbbell Rowing Press
2) Banded Staggered Pushup
3) Elevated Hydraulic Rows
4) Stop Pushups
5) Bosu Pop-Up To Frogger

For more of the best workouts to lose bra fat, subscribe to our YouTube channel

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10 Responses

  1. andrew says:

    I don't see why chest training or any training is different for men and women. Anyway good workout. For an optimal workout and optimal results I'd also add the heavy barbell bench press or floor press with push-ups. Just what ever feels heavy for you and gradually increase the weight over time. That's the best two exercises.

  2. Puff Ball says:

    Idk if this will work lol. If you look at indigenous people the boobs saaaaaag girl. I think that's just what happens.

  3. Anna LA says:

    So weird, I came on to search for a chest workout. I thought this came up as part of my search but it came up in my subscriptions! Great timing!
    Thanks,Susan. I can’t wait to try the banded pushups!

  4. CarolNav says:

    CONSISTENCY!!!! Hugs from Chile, come visit us! 🙂

  5. Mariya Khan says:

    Is this workout reduce size ??

  6. very informative and exactly what I needed to know thanks 🙂

  7. Angie S says:

    I like as well, you mentioning the fit of the bra being helpful toward a look you maybe after. Great videos!

  8. Ana Berboff says:

    Hola Susan sigo tus ejercicios (casi todos) tengo 65 años y empecé hace ocho meses con algunas recaídas en los dulces (chocolate y galletas a veces). Me gustaría que tradujeran en español los videos porque hace mucho tiempo que ni leo y hablo inglés. Muchas gracias. Un abrazo desde Tucumán-Argentina ❤️

  9. I don't want to lose my boob fat😫😢😭 damit cardio😑

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