2 in 1 – ARM WORKOUTS & BACK EXERCISES | at home workout – QUICK
Arm workouts and back exercises for your at home workouts! Beginner friendly – fully explained! No equipment AND dumbbell versions shown.
👉 S U B S C R I B E 😀
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Most people can do this at home workout routine 3 times a week with no problems but check with your doctor if you have concerns! Arm workouts are a great compliment to your cardio workouts, upper body workouts, and full body resistance days.
If you are a beginner just getting started with working out, I recommend doing all exercises with just body weight (yes, including this arm workout and any back exercises) – this gives you an opportunity to develop mind-muscle connection and learn the movements correctly before adding extra stress from weights.
Arm workouts are nice because they can help you tone up any jiggly trouble areas and strengthen your body in general.
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STUFF to check out
💞Fitness Tracker – http://amzn.to/2E9WUU0
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💞Dumbbells – http://amzn.to/2y9D0HE
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
💦 WARM UP & COOL DOWN VIDEOS
Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g
💦 CARDIO WORKOUTS
10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs
Koboko Fitness uses music from the following artists:
Ryan Little (https://www.youtube.com/user/TheR4C2010)
OTHER INSPIRING WOMEN ON YOUTUBE
Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.