2 in 1 – ARM WORKOUTS & BACK EXERCISES | at home workout – QUICK

Arm workouts and back exercises for your at home workouts! Beginner friendly – fully explained! No equipment AND dumbbell versions shown.
👉 S U B S C R I B E 😀
👇Get monthly schedule, full length workouts, workout programs – http://www.KobokoFitness.com

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Most people can do this at home workout routine 3 times a week with no problems but check with your doctor if you have concerns! Arm workouts are a great compliment to your cardio workouts, upper body workouts, and full body resistance days.

If you are a beginner just getting started with working out, I recommend doing all exercises with just body weight (yes, including this arm workout and any back exercises) – this gives you an opportunity to develop mind-muscle connection and learn the movements correctly before adding extra stress from weights.

Arm workouts are nice because they can help you tone up any jiggly trouble areas and strengthen your body in general.

For business and sponsorship opportunities please contact hello@kobokofitness.com

STUFF to check out
💞Fitness Tracker – http://amzn.to/2E9WUU0
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💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Dumbbells – http://amzn.to/2y9D0HE
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💦BLOG – http://www.KobokoFitness.com
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.

I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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28 Responses

  1. Very nice! Didn't think I could feel such a workout in such little time. Thank you for your videos.

  2. xxxfenty says:

    Im dying at How easy to do it looks but once im done i cant lift my dog lmao😂❤️

  3. I love this workout!! I do it all the time, my arms and back feel great after I finish 💪🏼

  4. Yew Hwee says:

    you make me feel so proud today because i did a workout with you

  5. Sara Gr says:

    I have such a big back 😣
    With fllaby arms and suggy breast does it work for me ????
    and my thighs r getting bigger cuz of butt workout😢😢
    Plzz help me my weeding is in two months

  6. inbal waks says:

    How heavy are the weights that you're using?

  7. I just found you. Yes I am grateful. Suddenly life is beautiful and it makes sense. Wow. Thank you!!!💞💛💚💙

  8. jay - says:

    You have a friendly voice and beautiful smile ❤

  9. OMG I did it thanks love u



  11. Joycelyn K says:

    I’m your 500,000 subscriber ❤️

  12. AMAL says:

    Thanks i was need it love you 💖

  13. Farrah Hall says:

    You Rock. 😎😍👍🏽👍🏽👏🏽👏🏽💙💙💙

  14. My gosh! I did mine with dumbbells and girl!? They are 9 pounds! My first ever dumbbells are 9 pounds 😥 when I bought them I was like "piece of cake." The workout is awesome though. The got pretty hectic and I was just free styling or putting the weights aside for a little bit. I love you girl.😚 Mwah mwah mwah! All the way from South Africa.

  15. 😗😗😗😗😗😗😗😗😗

  16. girl u are sooo precious ❤️❤️❤️ even if we haven’t met each other I feel like u mean so much to me cause u help me so much with your videos😭😇

  17. Trix Wentzle says:

    Yess!! I'm tired of having back fat and belly fat ❤❤ thanks so much for another great motivational video!!

  18. I’m hooked on this amazing workout. Thanks for your time.

  19. BINDU Sihmar says:

    Again great video koboko….. thanks a lot …..for this workout…. definitely try it ….

  20. Really 69 says:

    Yeah…this will help with my back fat!!!!

  21. No Lao says:


  22. Veda Montira says:

    Can you made more butt workouts & thighs? I want muscles for my thighs also

  23. Saby Saby says:

    I saw huge difference in my body n m loving it.. dear can u combined workout for wider , big hip and belly fat plzzz do this bcz many people have small butt but large belly

  24. Glad to see another one !

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