Full Body Gym Workout for Women (JUST ONE PIECE OF EQUIPMENT!!)

The best total body gym workout can be found in our MAX/Shred program http://athleanx.com/x/best-total-body-gym-workout

This full body gym workout will show you how to get a complete gym workout with a smith machine. You’ll be surprised at these gym exercises for women because they’ll show you how to use a smith machine in ways you probably haven’t previously tried. Give this total body workout for women a try to switch things up in your workouts and challenge your body.

This gym workout for women has 5 exercises. If you’ve never tried these, it’s a good idea to practice them before attempting this total body workout for women. For each of these gym exercises for women you’ll do 10-12 reps. If you are a beginner try to do 1-2 rounds of this full body workout for women. If you are more advanced you can try to do 3-4 rounds of this complete gym workout. If you are looking for a full gym workout and want to see my gym routine, give our complete MAX/Shred program a try https://athleanx.com/max-shred

Here are the exercises that make up this gym full body workout:

1) Split Stance Squats
2) Duck Squats
3) Hanging Bench Taps
4) Shoulder Press
5) Pull Ups

For more of the best gym workouts for women subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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11 Responses

  1. J D says:

    Susan, another brilliant video. I’d stop using the smith machine because of my back, saw the image when flagged and decided meh, won’t watch that, it’d be the same ol’ same ol.
    I watched, ta, tomorrow is gym day and I’ll be incorporating your pointers.

  2. Zoi Hurtado says:

    Great video !! Love all your routines! thanks for share 💕💕💕💪💪💪💪

  3. Do u mind if I ask ur age? Do u have children? I'm a mommy n luv to see strong moms teach us a thing or 2!! Great video

  4. I love the Smith machine as you said is versatile she is my assistant when no help is available
    And this great work out make me love her more 😆.Thank you Susan 😚

  5. Great workout!!! Great video!!! Keep it up.

  6. heera kannan says:

    Pls do butt n saddlebags reducing workout

  7. isobel64 says:

    Awesome. do you also have a video for full body with just dumbbells?

  8. I really liked this video, it’s nice to see how to use equipment like this nice work. Thanks

  9. Rj Upu says:

    Can squats be done similar to the lunges?

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